squatting

Full squats are only important if you are going to compete in a strength even involving squats.

90 degree squats will accomplish what you're after size-wise. Going parallel to the floor is probably as low as anyone really needs to go.
 
would u recomend using a bench to squat down to...for safety reasons and also to know when you are parralel..
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These are called "box squats" and are very popular among highschool athletics. I personally don't like them because they can compress the spine if done improperly. Nevertheless, a lot of coaches use them.
 
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