Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
A
Hemorhoids
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2
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2K
Totentanz
Totentanz
I
newbie question
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2
Views
965
imported_dunhoonK
I
C
Adding resistance to abs workout
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2
Views
989
budec
B
R
New to HST, another how does this routine look ?
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2
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941
Fausto
Fausto
S
More expert help needed
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2
Views
850
imported_dkm1987
I
Totentanz
diet questions (again)
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2
Views
993
semajes
S
F
cardio
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2
Views
846
faz
F
J
End-f-Cycle RM Question
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2
Views
890
jl3goat
J
W
Negs for last two weeks?
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2
Views
1K
Bryan Haycock
Bryan Haycock
C
What's the difference between...
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2
Views
1K
Totentanz
Totentanz
H
Newb with starting ????
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2
Views
2K
Hunterworks
H
B
New to HST
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2
Views
921
Fausto
Fausto
S
Training query
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2
Views
1K
style
S
M
Protein Drink
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2
Views
2K
mikeh
M
C
How to do these exercises....
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2
Views
2K
mikeh
M
I
Can I do light cardio during first SD phase?
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2
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1K
BIZ
B
N
Gaining vs. Cutting
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2
Views
1K
Calkid
C
J
Evening out abs/chest size
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2
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2K
TangoDown
TangoDown
I
How to add a Word Doc to a post
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2
Views
1K
imported_elle11
I
K
How to touch my toes?
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2
Views
1K
keenef4
K
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