Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Julain

    Please help an 18 year old novice!

    Julain, Oct 8, 2012
    Replies:
    5
    Views:
    1,746
    Nosaj
    Oct 24, 2012
  2. Nosaj

    Further question re first cycle and embarssingly low starting wight for 15's

    Nosaj, Oct 22, 2012
    Replies:
    4
    Views:
    1,895
    Nosaj
    Oct 23, 2012
  3. Nosaj

    Help required for 40 year old newbie

    Nosaj, Oct 9, 2012
    Replies:
    8
    Views:
    2,190
    Jester
    Oct 10, 2012
  4. Orokusaki

    what is the difference between half and full body?

    Orokusaki, Sep 20, 2012
    Replies:
    2
    Views:
    1,218
    LifttheBurn
    Sep 21, 2012
  5. Orokusaki

    15RM one day isn´t 15RM another day!

    Orokusaki, Sep 13, 2012
    Replies:
    1
    Views:
    1,372
    Totentanz
    Sep 13, 2012
  6. Numaios

    Routine for home gym

    Numaios, Aug 23, 2012
    Replies:
    5
    Views:
    1,889
    Numaios
    Aug 27, 2012
  7. Hunterworks

    Newb with starting ????

    Hunterworks, Aug 23, 2012
    Replies:
    2
    Views:
    1,523
    Hunterworks
    Aug 25, 2012
  8. KingBert

    Need Help for Exercise Picks, PLZ!

    KingBert, May 16, 2011
    Replies:
    2
    Views:
    1,933
    KingBert
    May 31, 2012
  9. jit

    Evening out abs/chest size

    jit, Dec 30, 2011
    Replies:
    2
    Views:
    1,807
    TangoDown
    May 31, 2012
  10. oco

    new routine?

    oco, Nov 22, 2010
    Replies:
    5
    Views:
    2,110
    QuantumPositron2
    May 31, 2012
  11. MegaHold

    Hello

    MegaHold, Apr 3, 2011
    Replies:
    1
    Views:
    1,545
    QuantumPositron2
    May 31, 2012
  12. alam906

    The Stomach Vacuum

    alam906, Jan 18, 2012
    Replies:
    2
    Views:
    2,285
    QuantumPositron2
    May 31, 2012
  13. Andreasj

    Workout draft - thoughts?

    Andreasj, Mar 4, 2012
    Replies:
    2
    Views:
    1,420
    grunt11
    Mar 4, 2012
  14. L33ETH

    Deadlift V Stiff leg DL

    L33ETH, Jan 5, 2012
    Replies:
    9
    Views:
    2,323
    Totentanz
    Jan 8, 2012
  15. shookwun

    Tricep and chest questions

    shookwun, Dec 18, 2011
    Replies:
    1
    Views:
    1,528
    tdawg_33
    Dec 19, 2011
  16. gum

    Rep Tempo

    gum, Sep 27, 2011
    Replies:
    3
    Views:
    1,733
    gum
    Sep 27, 2011
  17. Forbins

    coming back after 2-3 years off, question about reps

    Forbins, Aug 2, 2011
    Replies:
    4
    Views:
    2,000
    Forbins
    Aug 2, 2011
  18. Greenlantern11B

    I hate inclined bench... should i use reverse grip flat instead?

    Greenlantern11B, May 21, 2011
    Replies:
    8
    Views:
    4,852
    RUSS
    Jul 12, 2011
  19. Awk

    Hemorhoids

    Awk, Jul 7, 2011
    Replies:
    2
    Views:
    1,482
    Totentanz
    Jul 11, 2011
  20. hkovacs

    Weight Incrementts

    hkovacs, Jun 21, 2011
    Replies:
    3
    Views:
    1,741
    Totentanz
    Jun 22, 2011
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