Workout draft - thoughts?

[Andreasj]

I am about to start a HST cycle. What are your thoughts on my 3 times a week program listed below? Legs:Front squatGood morningsSeated calf raiseChest:Incline benchCable flysBack:Seated rowsPull-upsTraps:ShrugsShoulders:Lateral raisesShoulder pressAnd something for the arms:Weighted bench dipsChinups and/or BB curlsI am both looking for alternative exercises, tips and tricks! Thank you in advance.

 

[Andreasj]

What a complete mess.. I'm not quite sure what happened to the formatting. Sorry :x

 

[grunt11]

First off here’s how to fix your formatting:

http://thinkmuscle.com/forum/showthread.php?41426-No-text-formating-when-posting


It’s hard to comment on your plan without knowing what your level of experience is and what your goals are. No matter your level of experience you won’t build the most mass possible in the shortest amount of time if you don’t do Deadlifts and Back Squats.