Workout draft - thoughts?

Discussion in 'Basic Training Principles and Methods' started by Andreasj, Mar 4, 2012.

  1. Andreasj

    Andreasj New Member

    I am about to start a HST cycle. What are your thoughts on my 3 times a week program listed below? :)Legs:Front squatGood morningsSeated calf raiseChest:Incline benchCable flysBack:Seated rowsPull-upsTraps:ShrugsShoulders:Lateral raisesShoulder pressAnd something for the arms:Weighted bench dipsChinups and/or BB curlsI am both looking for alternative exercises, tips and tricks! Thank you in advance.
  2. Andreasj

    Andreasj New Member

    What a complete mess.. I'm not quite sure what happened to the formatting. Sorry :x
  3. grunt11

    grunt11 New Member

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