Workout draft - thoughts?


New Member
I am about to start a HST cycle. What are your thoughts on my 3 times a week program listed below? :)Legs:Front squatGood morningsSeated calf raiseChest:Incline benchCable flysBack:Seated rowsPull-upsTraps:ShrugsShoulders:Lateral raisesShoulder pressAnd something for the arms:Weighted bench dipsChinups and/or BB curlsI am both looking for alternative exercises, tips and tricks! Thank you in advance.