I am about to start a HST cycle. What are your thoughts on my 3 times a week program listed below?
Legs:Front squatGood morningsSeated calf raiseChest:Incline benchCable flysBack:Seated rowsPull-upsTraps:ShrugsShoulders:Lateral raisesShoulder pressAnd something for the arms:Weighted bench dipsChinups and/or BB curlsI am both looking for alternative exercises, tips and tricks! Thank you in advance.
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