what is the difference between half and full body?

[Orokusaki]

Hi,

I train instead full body half body 4 days and one day rest. I have no problem with exhaustion or muscle fatique. I wanted to ask if there is any wrong with this method.

It´s like:

Mon: upper b
Tue: legs + back
Wed: as on Mon
Thu: as on Tue
Fri: rest

and again

5 excercises per training, 3 sets each excercise.

what do you think?

 

[Jester]

It's hard to evaluate your program with so much information missing - gain/cut, what's the nutrition in general, specific exercises, what rep range are you working in, why the 4-on, 3-off split etc ... ?

'Wrong' is not necessarily an apt term to apply - wrong against what? What are your goals? Thinking of exercise regimes more in terms of ideal vs less ideal might be more appropriate.

 

[LifttheBurn]

I'm a little confused. Do you want to know the difference between split training vs full body sessions or somebody to critique your workout? Accurate questions will produce accurate answers.