Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. cnegotiator

    Returning to HST

    cnegotiator, May 18, 2011
    Replies:
    4
    Views:
    2,467
    Totentanz
    May 26, 2011
  2. re5er

    Finding maximum weight - beginner's question.

    re5er, May 9, 2011
    Replies:
    3
    Views:
    2,817
    re5er
    May 10, 2011
  3. Sir Liftalot

    strength base before HST

    Sir Liftalot, Apr 24, 2011
    Replies:
    4
    Views:
    2,369
    Sir Liftalot
    Apr 25, 2011
  4. burton7

    please critique my first HST program

    burton7, Mar 31, 2011
    Replies:
    2
    Views:
    1,663
    burton7
    Apr 1, 2011
  5. ryolacap

    Muscle Building Principles in Order of Importance

    ryolacap, Aug 5, 2009
    Replies:
    6
    Views:
    2,440
    Stl_Lift
    Mar 30, 2011
  6. daghetto

    hi

    daghetto, Dec 15, 2010
    Replies:
    0
    Views:
    1,241
    daghetto
    Dec 15, 2010
  7. quadancer

    Cures for back pain?

    quadancer, Dec 4, 2006 ... 2
    Replies:
    26
    Views:
    6,189
    grunt11
    Nov 21, 2010
  8. kbaum

    Range of motion and Overtraining

    kbaum, Oct 21, 2004
    Replies:
    6
    Views:
    3,322
    Bryan Haycock
    Oct 1, 2010
  9. faz

    exercise wont make you thin

    faz, Apr 14, 2010
    Replies:
    6
    Views:
    2,052
    faz
    Apr 16, 2010
  10. quadancer

    Manifesto of Ettiquette

    quadancer, Dec 28, 2009
    Replies:
    18
    Views:
    2,411
    faz
    Jan 27, 2010
  11. imported_electric

    Chest muscle doubts

    imported_electric, Mar 17, 2009
    Replies:
    13
    Views:
    3,568
    QuantumPositron
    Sep 5, 2009
  12. DairyGuy

    Single Set Training

    DairyGuy, Jul 30, 2009
    Replies:
    19
    Views:
    3,251
    RUSS
    Aug 5, 2009
  13. quadancer

    Cambered Bench Dips

    quadancer, Jul 11, 2009
    Replies:
    1
    Views:
    1,439
    QuantumPositron
    Jul 26, 2009
  14. stevejones

    mega power

    stevejones, Dec 18, 2008
    Replies:
    12
    Views:
    2,876
    Aaron_F
    Jul 11, 2009
  15. QuantumPositron

    Planned Overreaching

    QuantumPositron, Jun 13, 2009
    Replies:
    2
    Views:
    1,696
    dkm1987
    Jun 19, 2009
  16. Wildman

    DUP (Daily Undulated Periodization)

    Wildman, Oct 9, 2008
    Replies:
    8
    Views:
    7,262
    QuantumPositron
    Jun 13, 2009
  17. ratty

    Different styles of squat

    ratty, Mar 3, 2009
    Replies:
    2
    Views:
    1,759
    MasterCFI
    Mar 3, 2009
  18. Fausto

    Squats and deads early in the morning

    Fausto, Feb 5, 2009 ... 2
    Replies:
    20
    Views:
    8,701
    XFatMan
    Feb 23, 2009
  19. Chris D

    A couple of newbie questions, diet and cardio

    Chris D, Oct 27, 2008
    Replies:
    7
    Views:
    1,785
    Chris D
    Oct 30, 2008
  20. ironKid

    Help with the squat

    ironKid, Oct 22, 2008
    Replies:
    14
    Views:
    2,011
    ironKid
    Oct 28, 2008
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