Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Bryan Haycock
    Sticky

    Official List Of Hst Principles

    Bryan Haycock, Jul 9, 2022
    Replies:
    0
    Views:
    139
    Bryan Haycock
    Jul 9, 2022
  2. Bryan Haycock
    Sticky

    Why a beginners forum

    Bryan Haycock, Mar 3, 2003
    Replies:
    17
    Views:
    9,432
    sniffanylickets
    Jan 15, 2011
  3. Calkid
    Locked Sticky

    Summary of HST principles

    Calkid, Mar 18, 2003
    Replies:
    17
    Views:
    26,146
    Calkid
    May 5, 2004
  4. EctoSquat
    Sticky

    HST For Dummies

    EctoSquat, Jul 7, 2004 ... 2 3
    Replies:
    44
    Views:
    36,198
    Ceblan210
    May 24, 2010
  5. imported_hollowtek

    im feeling like im not growing..

    imported_hollowtek, Apr 12, 2006
    Replies:
    0
    Views:
    551
    imported_hollowtek
    Apr 12, 2006
  6. imported_hollowtek

    im feeling like im not growing..

    imported_hollowtek, Apr 12, 2006
    Replies:
    0
    Views:
    563
    imported_hollowtek
    Apr 12, 2006
  7. ldj

    How old before HST training

    ldj, Apr 13, 2006
    Replies:
    0
    Views:
    568
    ldj
    Apr 13, 2006
  8. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    580
    imported_dave86
    Jun 26, 2006
  9. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    584
    lilchino
    May 27, 2006
  10. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    599
    lilchino
    May 27, 2006
  11. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    601
    lilchino
    May 27, 2006
  12. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    601
    imported_dave86
    Jun 26, 2006
  13. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    611
    imported_dave86
    Jun 26, 2006
  14. faz

    website for calkid

    faz, Jun 23, 2005
    Replies:
    0
    Views:
    621
    faz
    Jun 23, 2005
  15. imported_ericthebikeman

    Cycle ended, SD in progress, now what?

    imported_ericthebikeman, Jul 18, 2005
    Replies:
    1
    Views:
    622
    imported_ectoman
    Jul 18, 2005
  16. imported_groovemeister

    Er... confusion on no of sets for 5s

    imported_groovemeister, Apr 21, 2006
    Replies:
    0
    Views:
    629
    imported_groovemeister
    Apr 21, 2006
  17. imported_dani44

    help with strength/muscle program

    imported_dani44, Dec 22, 2004
    Replies:
    0
    Views:
    633
    imported_dani44
    Dec 22, 2004
  18. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    639
    lilchino
    May 27, 2006
  19. wrestlingmark

    Increments

    wrestlingmark, Jul 13, 2005
    Replies:
    2
    Views:
    646
    faz
    Jul 14, 2005
  20. shakeel

    problem bench

    shakeel, Nov 21, 2005
    Replies:
    1
    Views:
    650
    faz
    Nov 21, 2005
  21. kmlioz

    Routine critique/recommendations please...

    kmlioz, Sep 7, 2004
    Replies:
    1
    Views:
    651
    Old and Grey
    Sep 7, 2004
  22. PitDog

    Gonna Try It.

    PitDog, Jun 7, 2005
    Replies:
    1
    Views:
    652
    imported_dkm1987
    Jun 8, 2005
  23. chitownrat

    Primer/Driver Prime Plus/Drive Plus question

    chitownrat, Jun 11, 2004
    Replies:
    0
    Views:
    653
    chitownrat
    Jun 11, 2004
  24. lpdude903

    Adjusting rep maxes

    lpdude903, Jun 1, 2006
    Replies:
    0
    Views:
    656
    lpdude903
    Jun 1, 2006
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