Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
Bryan Haycock
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Official List Of Hst Principles
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0
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1K
Bryan Haycock
Bryan Haycock
Bryan Haycock
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Why a beginners forum
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17
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11K
sniffanylickets
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C
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  • Sticky
Summary of HST principles
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17
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28K
Calkid
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HST For Dummies
2 3
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44
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40K
Ceblan210
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im feeling like im not growing..
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0
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842
imported_hollowtek
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I
im feeling like im not growing..
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0
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847
imported_hollowtek
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L
How old before HST training
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0
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852
ldj
L
I
a new guy here
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0
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883
imported_dave86
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L
im not gianing weight..
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0
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883
lilchino
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Cycle ended, SD in progress, now what?
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1
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884
imported_ectoman
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F
website for calkid
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0
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885
faz
F
I
help with strength/muscle program
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0
Views
892
imported_dani44
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L
im not gianing weight..
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0
Views
897
lilchino
L
L
im not gianing weight..
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0
Views
903
lilchino
L
I
Incorrect Shoulder Training?
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0
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912
imported_da1andonlychacha
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P
Gonna Try It.
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1
Views
923
imported_dkm1987
I
I
a new guy here
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0
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932
imported_dave86
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I
Er... confusion on no of sets for 5s
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0
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934
imported_groovemeister
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N
Leg / calf
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2
Views
938
Totentanz
Totentanz
K
Routine critique/recommendations please...
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1
Views
948
Old and Grey
Old and Grey
I
a new guy here
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0
Views
952
imported_dave86
I
I
Inner Thighs
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2
Views
963
Tcup
T
F
incrementing differently
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5
Views
966
faz
F
W
Increments
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2
Views
969
faz
F
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