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imported_ericthebikeman
Guest
I finished my cycle last Saturday and have been doing some light cardio during the SD phase. I'm going restart on Sunday so I'd like to get my ducks in a row. Do I...
1. Add a certain percentage to my maximum weights?
2. Continue using the same weights as before?
What if I my max isn't my max do I have to find new ones then SD for 2 more weeks, or can I start up that exercise and wait for the next SD?
1. Add a certain percentage to my maximum weights?
2. Continue using the same weights as before?
What if I my max isn't my max do I have to find new ones then SD for 2 more weeks, or can I start up that exercise and wait for the next SD?