Cycle ended, SD in progress, now what?

  • Thread starter imported_ericthebikeman
  • Start date
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imported_ericthebikeman

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I finished my cycle last Saturday and have been doing some light cardio during the SD phase. I'm going restart on Sunday so I'd like to get my ducks in a row. Do I...

1. Add a certain percentage to my maximum weights?
2. Continue using the same weights as before?

What if I my max isn't my max do I have to find new ones then SD for 2 more weeks, or can I start up that exercise and wait for the next SD?
 
Just add 5% to your maxes on the exercises that you feel you can add more weight to. Keep using the same weight on exercises you feel you cannot add weight to. Simple as that.
 
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