Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  6. adj
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  11. skinnyman
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  12. _scalpel_
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  13. Krieger
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  14. blah
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  15. Andreasj
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  16. budec
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  17. robefc
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  18. novicio
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  19. jrwardle
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  20. Ruhl
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  21. Chad
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  22. ROCCOdoesDubai
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  23. kingp
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  24. ChrisHouston
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