I am going to start my first cycle monday. I was curious as to when you guys make your adjustments between cycles? If I am going to add diff. exercises to my second cycle, when do I find my maxes for the new lifts? And when keeping certain exercises, how do you determine your new * rep maxes?
Sorry if I'm gettin' ahead of myself, I just like to think of these things ahead of time.
Patrick
![Big Grin :D :D](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png)
Sorry if I'm gettin' ahead of myself, I just like to think of these things ahead of time.
Patrick
![Big Grin :D :D](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png)