Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. mikeynov

    Systems and Methods I have Used by Bob Peoples

    mikeynov, Jun 5, 2008
    Replies:
    6
    Views:
    2,954
    the_dark_master
    Jun 6, 2008
  2. Jester

    Power cleans - HELP

    Jester, Feb 13, 2014
    Replies:
    7
    Views:
    2,939
    Lol
    Jun 14, 2014
  3. Tom Treutlein

    Best Program For Strength...

    Tom Treutlein, Sep 21, 2004
    Replies:
    7
    Views:
    2,923
    colby2152
    Dec 21, 2007
  4. DennisRB

    Max stim bench.

    DennisRB, Apr 24, 2007
    Replies:
    12
    Views:
    2,920
    scientific muscle
    Apr 25, 2007
  5. Arbitro

    5x5

    Arbitro, Feb 19, 2004
    Replies:
    8
    Views:
    2,899
    Aaron_F
    May 20, 2005
  6. cclay21

    Request for help: My first bench press competition

    cclay21, Oct 13, 2006
    Replies:
    13
    Views:
    2,889
    scientific muscle
    Oct 19, 2006
  7. BIGBANGSingh

    Modified Repetition Method vs. Repetition Method

    BIGBANGSingh, Jan 14, 2005
    Replies:
    4
    Views:
    2,843
    Aaron_F
    Jan 24, 2005
  8. TunnelRat

    Deadlift for Rotator Cuff help!

    TunnelRat, Nov 1, 2007
    Replies:
    5
    Views:
    2,831
    imported_fearfactory
    Nov 2, 2007
  9. Kate

    Observations on Pavel's Irradiation

    Kate, Feb 22, 2005
    Replies:
    2
    Views:
    2,828
    Kate
    Feb 23, 2005
  10. mikeynov

    Iron Addict's variation of Westside Training

    mikeynov, Aug 2, 2004
    Replies:
    8
    Views:
    2,700
    Mike in NZ
    Oct 31, 2004
  11. Mindwraith

    "Explosive" Pushups?

    Mindwraith, Feb 16, 2004
    Replies:
    10
    Views:
    2,660
    budec
    Jul 6, 2004
  12. stevie

    Excess calorie intake and strength training

    stevie, Jan 24, 2004
    Replies:
    5
    Views:
    2,635
    thedrivethruguy
    Feb 20, 2004
  13. style

    Westside style Strength training

    style, Jun 26, 2007
    Replies:
    13
    Views:
    2,614
    xahrx
    Jun 28, 2007
  14. bobpit

    low volume strength program?

    bobpit, May 26, 2007
    Replies:
    14
    Views:
    2,603
    liegelord
    Jun 17, 2007
  15. smunky

    AWESOME!!!

    smunky, Jan 23, 2004
    Replies:
    11
    Views:
    2,602
    Girth
    Feb 10, 2004
  16. Calkid

    WSB question: alternating exercises

    Calkid, Feb 29, 2004
    Replies:
    12
    Views:
    2,595
    Aaron_F
    Mar 4, 2004
  17. colby2152

    HST principals with 5x5/SFT

    colby2152, Feb 4, 2006
    Replies:
    8
    Views:
    2,577
    Rotlex
    Mar 8, 2006
  18. imported_ilFacell

    SST and HST

    imported_ilFacell, Feb 22, 2004
    Replies:
    8
    Views:
    2,529
    Aaron_F
    Jun 6, 2004
  19. imported_da1andonlychacha

    Vertical Leap

    imported_da1andonlychacha, Apr 20, 2004
    Replies:
    15
    Views:
    2,509
    stevejones
    Mar 6, 2007
  20. colby2152

    5 x 5 review

    colby2152, Jul 18, 2007
    Replies:
    10
    Views:
    2,494
    kaos
    Jul 30, 2007
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