A rather interesting article by Peoples about the various methods of training he employed in his time.
http://ditillo2.blogspot.com/2008....ob.html
What I found particularly interesting is that, in a way, his training was HIT - a single set to failure using double progression. But instead of 8-12 reps, he used 3-5.
Pretty cool stuff.
http://ditillo2.blogspot.com/2008....ob.html
What I found particularly interesting is that, in a way, his training was HIT - a single set to failure using double progression. But instead of 8-12 reps, he used 3-5.
Pretty cool stuff.