Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

Page 1 of 16
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. Aaron_F
    Sticky

    Powerlifting

    Aaron_F, Feb 1, 2004
    Replies:
    16
    Views:
    11,626
    Aaron_F
    Aug 7, 2009
  2. Bryan Haycock
    Locked Sticky

    Welcome to the SST forum

    Bryan Haycock, Jan 23, 2004
    Replies:
    0
    Views:
    6,893
    Bryan Haycock
    Jan 23, 2004
  3. scientific muscle

    Korte's program

    scientific muscle, Jan 27, 2007 ... 5 6 7
    Replies:
    130
    Views:
    19,179
    Paul Brewer-Jensen
    May 23, 2007
  4. Lol

    Grip test

    Lol, Feb 15, 2007 ... 4 5 6
    Replies:
    115
    Views:
    12,876
    beingisbeing
    Nov 26, 2008
  5. TunnelRat

    Missed my lift

    TunnelRat, Feb 8, 2008 ... 4 5 6
    Replies:
    104
    Views:
    9,792
    TunnelRat
    Apr 21, 2008
  6. coach hale

    max stim- my thoughts

    coach hale, Apr 7, 2007 ... 2 3 4
    Replies:
    70
    Views:
    12,240
    Krieger
    Nov 20, 2007
  7. colby2152

    Strength PR's

    colby2152, Apr 3, 2008 ... 2 3 4
    Replies:
    67
    Views:
    7,347
    stevejones
    Jun 1, 2008
  8. TunnelRat

    TunnelRat's Korte Program

    TunnelRat, Sep 11, 2007 ... 2 3 4
    Replies:
    64
    Views:
    6,976
    Lol
    Nov 2, 2007
  9. quadancer

    Quad's Log and Discussions

    quadancer, Mar 12, 2010 ... 2 3
    Replies:
    58
    Views:
    9,721
    quadancer
    Jul 28, 2010
  10. Gesar

    What does your wifey/GF think about your regime?

    Gesar, Mar 21, 2006 ... 2 3
    Replies:
    47
    Views:
    6,354
    imported_etothepii
    Dec 22, 2007
  11. imported_goal220

    First 5x5 cycle

    imported_goal220, Sep 20, 2005 ... 2 3
    Replies:
    43
    Views:
    8,072
    imported_goal220
    Oct 11, 2005
  12. LittleBigHorn

    Planning on doing my first ever strength cycle...

    LittleBigHorn, Feb 9, 2005 ... 2
    Replies:
    38
    Views:
    5,373
    savagebeast
    Sep 19, 2005
  13. scientific muscle

    Strengthmill

    scientific muscle, Feb 1, 2008 ... 2
    Replies:
    37
    Views:
    7,610
    colby2152
    Aug 1, 2008
  14. colby2152

    Principles of Strength Routines

    colby2152, Dec 21, 2007 ... 2
    Replies:
    36
    Views:
    3,957
    colby2152
    Jan 16, 2008
  15. sooty

    Strategic Deconditioning (SD)

    sooty, Jul 20, 2006 ... 2
    Replies:
    31
    Views:
    3,993
    mushys
    Aug 23, 2006
  16. scientific muscle

    An essay on strength-training

    scientific muscle, Mar 18, 2007 ... 2
    Replies:
    30
    Views:
    8,463
    scientific muscle
    Mar 29, 2007
  17. Browner

    Elliot Hulse's Advanced 5x5 - Thoughts?

    Browner, Feb 9, 2015 ... 2
    Replies:
    28
    Views:
    20,992
    Browner
    Mar 2, 2015
  18. Bulldog

    First time SST program

    Bulldog, Nov 23, 2007 ... 2
    Replies:
    28
    Views:
    4,720
    Philip
    Jun 11, 2008
  19. scientific muscle

    power benching technique

    scientific muscle, Jul 14, 2007 ... 2
    Replies:
    28
    Views:
    4,908
    quadancer
    Dec 29, 2007
  20. Joe G

    Single Factor Training

    Joe G, Sep 9, 2005 ... 2
    Replies:
    28
    Views:
    5,080
    Jester
    Oct 18, 2005
  21. stevejones

    Pavel Tsatsouline

    stevejones, Apr 24, 2007 ... 2
    Replies:
    27
    Views:
    4,716
    quadancer
    May 29, 2007
  22. scientific muscle

    SCI's MAX-OUT LOG

    scientific muscle, Feb 7, 2007 ... 2
    Replies:
    27
    Views:
    4,146
    scientific muscle
    Feb 14, 2007
Showing threads 1 to 20 of 304

Thread Display Options

Loading...
Page 1 of 16