Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. deli_conker

    Calorie change question through cycle

    deli_conker, Jun 8, 2006
    Replies:
    15
    Views:
    1,266
    deli_conker
    Jun 9, 2006
  2. cwc73

    How far do you go down on SL Dead Lift?

    cwc73, Feb 27, 2005
    Replies:
    15
    Views:
    2,317
    stan
    Mar 7, 2005
  3. stan

    I think I overestimated a few weights..

    stan, Jan 25, 2005
    Replies:
    15
    Views:
    1,590
    stan
    Feb 22, 2005
  4. chuckie_hands

    The science behind HST

    chuckie_hands, Nov 12, 2004
    Replies:
    15
    Views:
    2,145
    NWlifter
    Nov 18, 2004
  5. BIGBANGSingh

    Accessories

    BIGBANGSingh, Jun 26, 2003
    Replies:
    15
    Views:
    1,945
    Aaron_F
    Jul 7, 2003
  6. imported_ephman

    hiit after workout

    imported_ephman, Apr 16, 2003
    Replies:
    15
    Views:
    4,309
    imported_flow
    Apr 25, 2003
  7. ironKid

    Help with the squat

    ironKid, Oct 22, 2008
    Replies:
    14
    Views:
    2,036
    ironKid
    Oct 28, 2008
  8. manos

    Time vs total volume

    manos, Feb 9, 2007
    Replies:
    14
    Views:
    1,564
    manos
    Feb 16, 2007
  9. cwrigh5

    Increasing Weights?

    cwrigh5, Jan 28, 2007
    Replies:
    14
    Views:
    1,580
    Lol
    Jan 29, 2007
  10. 2Ripped4U

    Changing Rep ranges

    2Ripped4U, Dec 11, 2005
    Replies:
    14
    Views:
    1,585
    Totentanz
    Dec 19, 2005
  11. Kate

    Good Form on Skullcrushers

    Kate, Feb 22, 2005
    Replies:
    14
    Views:
    3,629
    Desire
    Oct 26, 2005
  12. Andy741

    heat can reduce atrophy

    Andy741, May 6, 2004
    Replies:
    14
    Views:
    2,428
    Icey Ace
    Oct 31, 2004
  13. neo

    Best exercice for V shape

    neo, May 27, 2004
    Replies:
    14
    Views:
    2,437
    Insane_Man
    Jun 16, 2004
  14. Louno

    Fastest way to gain for beginner is ?

    Louno, Mar 26, 2004
    Replies:
    14
    Views:
    2,266
    VIPER
    Apr 17, 2004
  15. andysutils

    Desperate to fill out/bulk

    andysutils, Feb 3, 2004
    Replies:
    14
    Views:
    1,893
    Guest
    Feb 10, 2004
  16. [xeno]Julios

    Close to switching to HST

    [xeno]Julios, Jun 15, 2003
    Replies:
    14
    Views:
    1,955
    [xeno]Julios
    Jun 24, 2003
  17. ajntorinj

    I need some chest and other upper body advice.

    ajntorinj, Apr 2, 2003
    Replies:
    14
    Views:
    2,072
    Fausto
    May 7, 2003
  18. imported_electric

    Chest muscle doubts

    imported_electric, Mar 17, 2009
    Replies:
    13
    Views:
    3,600
    QuantumPositron
    Sep 5, 2009
  19. Surfrider

    Newbie Question: Weight increases with A/B split?

    Surfrider, Sep 14, 2007
    Replies:
    13
    Views:
    2,053
    colby2152
    Jun 19, 2008
  20. bobpit

    Muscle type and programs

    bobpit, Feb 23, 2008
    Replies:
    13
    Views:
    2,053
    QuantumPositron
    Mar 1, 2008
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