Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. stevejones

    How to Deadlift

    stevejones, Sep 3, 2008 ... 2
    Replies:
    23
    Views:
    3,986
    Wildman
    Oct 16, 2008
  2. jmm

    dumbell benchpress vs barbell?

    jmm, Jan 26, 2007 ... 2
    Replies:
    23
    Views:
    3,561
    quadancer
    Jan 28, 2007
  3. Flexipecs

    Single set vs. multiple sets

    Flexipecs, Nov 16, 2004 ... 2
    Replies:
    23
    Views:
    6,077
    NWlifter
    Dec 9, 2004
  4. Pedrossi

    New to HST, need help getting started!

    Pedrossi, Jul 26, 2007 ... 2
    Replies:
    22
    Views:
    2,487
    Fausto
    Aug 10, 2007
  5. ian

    Cutting

    ian, Apr 18, 2006 ... 2
    Replies:
    22
    Views:
    2,376
    imported_etothepii
    May 5, 2006
  6. style

    best lat exercise

    style, Jan 1, 2006 ... 2
    Replies:
    22
    Views:
    3,370
    Fausto
    Feb 10, 2006
  7. JKD

    Heading back to the gym after a decade away. Please help...

    JKD, Apr 10, 2013 ... 2
    Replies:
    21
    Views:
    6,239
    JKD
    May 5, 2013
  8. faz

    good read for newbies

    faz, Jul 5, 2006 ... 2
    Replies:
    21
    Views:
    2,438
    Fausto
    Jul 18, 2006
  9. Totentanz

    Pull ups/Chin Ups

    Totentanz, Feb 17, 2005 ... 2
    Replies:
    21
    Views:
    6,020
    Fausto
    Mar 13, 2006
  10. faz

    stretch and load on lats

    faz, Oct 17, 2005 ... 2
    Replies:
    21
    Views:
    2,246
    Jester
    Oct 18, 2005
  11. skinnyman

    flat dumbell press

    skinnyman, Apr 26, 2005 ... 2
    Replies:
    21
    Views:
    2,318
    Dood
    May 3, 2005
  12. Bob Evans

    Hammer Curls

    Bob Evans, Aug 12, 2003 ... 2
    Replies:
    21
    Views:
    4,996
    stan
    Mar 16, 2005
  13. shakeel

    military-press-to-front

    shakeel, Apr 22, 2003 ... 2
    Replies:
    21
    Views:
    3,183
    Blade
    Apr 28, 2003
  14. Fausto

    Squats and deads early in the morning

    Fausto, Feb 5, 2009 ... 2
    Replies:
    20
    Views:
    8,701
    XFatMan
    Feb 23, 2009
  15. beingisbeing

    Deadlift Help

    beingisbeing, Aug 20, 2008 ... 2
    Replies:
    20
    Views:
    3,333
    imported_electric
    Sep 3, 2008
  16. quadancer

    Pendlays vs upright rows

    quadancer, Apr 17, 2008 ... 2
    Replies:
    20
    Views:
    4,105
    _Simon_
    Jun 1, 2008
  17. faz

    jogging and hst

    faz, Jul 11, 2005 ... 2
    Replies:
    20
    Views:
    3,304
    colby2152
    Dec 15, 2007
  18. luckyfrog

    Program for a female

    luckyfrog, Oct 25, 2006 ... 2
    Replies:
    20
    Views:
    2,491
    the_dark_master
    Sep 14, 2007
  19. shoebox

    First HST Routine Post-Day1

    shoebox, Apr 17, 2006 ... 2
    Replies:
    20
    Views:
    1,990
    style
    Apr 21, 2006
  20. faz

    press behind neck

    faz, Sep 15, 2005 ... 2
    Replies:
    20
    Views:
    1,993
    Fausto
    Sep 23, 2005
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