Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
R
To cardio or not to cardio
2
Replies
20
Views
3K
Jake
J
F
jogging and hst
2
Replies
20
Views
4K
colby2152
C
B
Deadlift Help
2
Replies
20
Views
4K
imported_electric
I
S
best lat exercise
2
Replies
22
Views
4K
Fausto
Fausto
S
What happens we loose muscle mass ?
Replies
2
Views
4K
Smee
S
S
HST for women
Replies
9
Views
4K
Techo
T
M
Good exercise To replace dips
Replies
5
Views
4K
Jester
J
R
Inner thighs
2
Replies
28
Views
4K
micmic
M
I
Chest muscle doubts
Replies
13
Views
4K
QuantumPositron
Q
J
dumbell benchpress vs barbell?
2
Replies
23
Views
4K
quadancer
Q
K
Good Form on Skullcrushers
Replies
14
Views
4K
Desire
D
J
Bigger muscles grow slower or faster?
Replies
5
Views
4K
Bryan Haycock
Bryan Haycock
B
One arm bigger than the other
Replies
16
Views
4K
EL_VIEJO
E
Fausto
Strength standards
2
Replies
37
Views
4K
robefc
R
Bulldog
A New, Rather Long Analysis of the Deadlift
2
Replies
25
Views
4K
Lol
Lol
S
The HST worksheet
Replies
10
Views
4K
kingp
K
S
How to Deadlift
2
Replies
23
Views
4K
Wildman
W
K
Need help getting started with HST
2
Replies
26
Views
4K
imported_edziu
I
Q
Pendlays vs upright rows
2
Replies
20
Views
4K
_Simon_
S
C
Traps
2
Replies
28
Views
4K
liegelord
L
You must log in or register to post here.
Back
Top