Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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bodyfat question
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Bryan Haycock
Bryan Haycock
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Importance of Safety!
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963
Guest
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Warmup and stretching
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5
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962
imported_etothepii
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hi im new
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3
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961
Jake
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out for hockey season due to injury, need advise
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1
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961
faz
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Let me get this straight
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1
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961
Lars
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What are drop sets?
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1
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960
imported_dkm1987
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Is there a minimum effective weight?
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2
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959
skinnyman
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7
After SD
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3
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959
Joe.Muscle
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F
hst books
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3
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958
Bryan Haycock
Bryan Haycock
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Supplements
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2
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955
UFGatorDude30
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Primer and Driver on Cardio days
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2
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955
Hawaii
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C
Old guy new to HST
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4
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953
chiefhog
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Confused
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5
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953
Fausto
Fausto
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Restarting HST; suggestions
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3
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953
andrew
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Im 15 and want to start
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4
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951
Fausto
Fausto
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Jump Rope
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1
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951
xahrx
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newbie question
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2
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947
imported_dunhoonK
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HST for Women??
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3
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946
9to5lifter
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HST + AB split??
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1
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945
Jake
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