Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
G
help with set no's pls
Replies
3
Views
1K
Gladiator
G
S
post - DOMS soreness
Replies
2
Views
1K
Smee
S
A
zig-zagging
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3
Views
2K
bymecre
B
S
anabolics 2002
Replies
1
Views
1K
Bryan Haycock
Bryan Haycock
C
Stubborn Arms
Replies
5
Views
2K
Dianabol
D
A
Transition from machines to free weights
Replies
1
Views
1K
imported_ghostrider
I
K
dropsets on the 5's
Replies
3
Views
1K
ksteensma
K
V
My Cycle
Replies
3
Views
1K
boggy
B
A
What happens to fat when it's burned?
Replies
9
Views
2K
Aaron_F
A
R
Clarification!
2
Replies
31
Views
4K
Lars
L
A
New to Deadlifting
Replies
2
Views
1K
ajntorinj
A
bodyguard
big arms
Replies
5
Views
1K
Insane_Man
I
N
Not-so-strategic deconditioning
Replies
5
Views
1K
nathan
N
C
Finishing Up My 5's
Replies
2
Views
1K
CyberSteak
C
I
1st cycle confusion
Replies
1
Views
1K
imported_ghostrider
I
B
failure on drop-sets?
Replies
1
Views
1K
imported_flow
I
B
how many sets with 5's?
Replies
11
Views
2K
Firminator
F
J
Question about hypertrophy
Replies
3
Views
1K
Bryan Haycock
Bryan Haycock
I
Deadlifts
Replies
3
Views
1K
Kiharan
K
N
Free BEER!
Replies
4
Views
1K
imported_edziu
I
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