Hi everyone. I have been overtraining for quite sometime time now, doing exercises till failure, and not seeing any significant results. I came across HST and after reading all about it I took time to find my maxes. Right now I'm in SD before I start my first cycle.
Here is my program before adding zigzagging.
I've attempted to to zigzag here.
Can somone look over the numbers to see if I did a good job for hypertrophy. I am having trouble with what to do for biceps/triceps since the numbers are so close.
What seems to still puzzle me still is the number of sets I should do with the exercises I have choosen. I am 17 yrs old and around 120lbs and looking for the most muscle growth. I am looking forward to starting HST on the 12th. Thanks for the help.
Here is my program before adding zigzagging.
I've attempted to to zigzag here.
Can somone look over the numbers to see if I did a good job for hypertrophy. I am having trouble with what to do for biceps/triceps since the numbers are so close.
What seems to still puzzle me still is the number of sets I should do with the exercises I have choosen. I am 17 yrs old and around 120lbs and looking for the most muscle growth. I am looking forward to starting HST on the 12th. Thanks for the help.