Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
L
How old before HST training
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0
Views
985
ldj
L
E
Training Question
Replies
3
Views
985
Edge
E
I
My workout proggy
Replies
5
Views
985
quadancer
Q
1
Please HELLLLLLLLLLLLLP, Noob in dire need of help
Replies
4
Views
987
Fausto
Fausto
J
Starting out
Replies
4
Views
991
jcny19x
J
B
split workouts over 6 days per week?
Replies
5
Views
991
bgrand
B
I
HST: A challenge for newbies...
Replies
2
Views
993
faz
F
C
Help me finalize my work out
Replies
1
Views
993
cannibustacap
C
M
Steching
Replies
1
Views
998
Tcup
T
C
week off? and low weight maxes
Replies
1
Views
1K
Lars
L
M
Starting out
Replies
2
Views
1K
Bryan Haycock
Bryan Haycock
J
What do you think about my routine?
Replies
3
Views
1K
liegelord
L
I
im feeling like im not growing..
Replies
6
Views
1K
Fausto
Fausto
G
Extending HST timelines
Replies
1
Views
1K
Scott S
S
M
Compound vs Isolation
Replies
3
Views
1K
liegelord
L
N
How many different exercises for one muscle?
Replies
1
Views
1K
imported_dkm1987
I
X
New to HST
Replies
1
Views
1K
Bryan Haycock
Bryan Haycock
I
I can't do many compound lifts,
Replies
5
Views
1K
Peak_Power
P
I
About the rep maxes
Replies
1
Views
1K
mikeh
M
M
just a couple of questions...
Replies
1
Views
1K
Bryan Haycock
Bryan Haycock
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