Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
Help me finalize my work out
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1
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cannibustacap
C
I
Obliques
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8
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the_dark_master
T
7
After SD
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3
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Joe.Muscle
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S
Jump Rope
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1
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xahrx
X
M
confused, again..
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3
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BoSox
B
A
Restarting HST; suggestions
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3
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andrew
A
E
Training Question
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3
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Edge
E
C
Adding resistance to abs workout
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2
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budec
B
A
Assisted movement vs. another movement
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1
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Bryan Haycock
Bryan Haycock
I
out for hockey season due to injury, need advise
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1
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faz
F
G
Importance of Safety!
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2
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Guest
G
M
Steching
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1
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Tcup
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I
bulking/cutting .. ?
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4
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imported_haydz
I
S
Unplanned SD
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0
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1K
Stretchman
S
S
First HST Workout
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3
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1K
stevec
S
X
New to HST
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1
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1K
Bryan Haycock
Bryan Haycock
I
Cookie Cutter routines would be nice!
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1
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1K
Enigma66
E
S
bodyfat question
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1
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1K
Bryan Haycock
Bryan Haycock
I
Let me get this straight
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1
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1K
Lars
L
I
My workout proggy
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5
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1K
quadancer
Q
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