namemattersnot
New Member
I noticed a rather large (in terms of muscles) guy at the gym working out his torso. He did about 5 various exercises for his biceps. Alternating weights and reps.
On HST Ic do 1 exercise with 3 sets for each musle group. Am I wrong?
I honestly have a feeling that I'm not doing something correctly, although I do follow the sample program from this web site.
On HST Ic do 1 exercise with 3 sets for each musle group. Am I wrong?
I honestly have a feeling that I'm not doing something correctly, although I do follow the sample program from this web site.