Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Krieger

    Wrist Pain

    Krieger, Jun 1, 2008
    Replies:
    8
    Views:
    1,478
    _Simon_
    Jun 3, 2008
  2. HstRiggins

    Fitness magazines

    HstRiggins, May 31, 2008
    Replies:
    12
    Views:
    2,047
    imported_dxwallace
    Jun 7, 2008
  3. imported_dxwallace

    Anyone ever heard of the Colorado Experiment

    imported_dxwallace, May 20, 2008
    Replies:
    15
    Views:
    3,056
    dkm1987
    May 28, 2008
  4. martin529

    I had an epiphany!

    martin529, May 20, 2008
    Replies:
    3
    Views:
    1,295
    colby2152
    May 21, 2008
  5. imported_dxwallace

    Choosing Avoiding Zigzags vs. Same Weight Twice

    imported_dxwallace, May 20, 2008
    Replies:
    7
    Views:
    1,249
    imported_dxwallace
    May 21, 2008
  6. martin529

    Hey guys, looking for a bit of guidance.

    martin529, May 19, 2008
    Replies:
    6
    Views:
    1,261
    faz
    May 20, 2008
  7. Fausto

    Week Hammies?

    Fausto, May 7, 2008
    Replies:
    15
    Views:
    2,336
    celc5
    Jul 1, 2008
  8. Ruhl

    Why bulk and cut if you're not competing?

    Ruhl, May 7, 2008
    Replies:
    11
    Views:
    3,160
    faz
    May 8, 2008
  9. windjammer

    For cutting....

    windjammer, Apr 21, 2008
    Replies:
    7
    Views:
    1,467
    bgates1654
    Apr 22, 2008
  10. quadancer

    Pendlays vs upright rows

    quadancer, Apr 17, 2008 ... 2
    Replies:
    20
    Views:
    4,137
    _Simon_
    Jun 1, 2008
  11. wisslewj

    Big Vs. Small Leaps

    wisslewj, Mar 6, 2008
    Replies:
    7
    Views:
    1,524
    wisslewj
    Mar 7, 2008
  12. wisslewj

    Achieving Progressive load Continuously

    wisslewj, Mar 5, 2008 ... 2 3
    Replies:
    53
    Views:
    5,491
    _Simon_
    Jun 1, 2008
  13. bobpit

    Muscle type and programs

    bobpit, Feb 23, 2008
    Replies:
    13
    Views:
    2,053
    QuantumPositron
    Mar 1, 2008
  14. terp

    Q re. 2 non-HST methods

    terp, Jan 31, 2008
    Replies:
    5
    Views:
    1,605
    QuantumPositron
    Feb 4, 2008
  15. imported_fearfactory

    Direct Neck Work

    imported_fearfactory, Jan 23, 2008
    Replies:
    8
    Views:
    1,404
    QuantumPositron
    Feb 4, 2008
  16. TunnelRat

    Low back exercises?

    TunnelRat, Jan 22, 2008
    Replies:
    8
    Views:
    1,661
    Ruthenian
    Feb 8, 2008
  17. XFatMan

    Cut or Bulk first?

    XFatMan, Jan 16, 2008 ... 2
    Replies:
    26
    Views:
    6,718
    Fausto
    Apr 26, 2008
  18. TunnelRat

    What can I use for my chest

    TunnelRat, Jan 4, 2008
    Replies:
    4
    Views:
    1,540
    EL_VIEJO
    Jan 5, 2008
  19. terp

    hand spacing on bench press

    terp, Dec 10, 2007
    Replies:
    8
    Views:
    3,210
    QuantumPositron
    Dec 11, 2007
  20. blowk

    Question regarding 5s after 6 weeks

    blowk, Nov 17, 2007
    Replies:
    6
    Views:
    1,284
    quadancer
    Nov 23, 2007
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