Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. smartblonde

    HST for women

    smartblonde, Apr 7, 2004
    Replies:
    9
    Views:
    3,500
    Techo
    May 7, 2004
  2. Randy

    Inner thighs

    Randy, Apr 23, 2003 ... 2
    Replies:
    28
    Views:
    3,469
    micmic
    Apr 29, 2003
  3. style

    best lat exercise

    style, Jan 1, 2006 ... 2
    Replies:
    22
    Views:
    3,399
    Fausto
    Feb 10, 2006
  4. beingisbeing

    Deadlift Help

    beingisbeing, Aug 20, 2008 ... 2
    Replies:
    20
    Views:
    3,370
    imported_electric
    Sep 3, 2008
  5. faz

    jogging and hst

    faz, Jul 11, 2005 ... 2
    Replies:
    20
    Views:
    3,352
    colby2152
    Dec 15, 2007
  6. kbaum

    Range of motion and Overtraining

    kbaum, Oct 21, 2004
    Replies:
    6
    Views:
    3,344
    Bryan Haycock
    Oct 1, 2010
  7. wungun

    Men's Fitness 12 week body plan

    wungun, Mar 17, 2014
    Replies:
    4
    Views:
    3,306
    nativetroutbum
    Mar 29, 2014
  8. GodofHarems

    Dips And Sternum Pain

    GodofHarems, Nov 24, 2015
    Replies:
    2
    Views:
    3,295
    Lol
    Jan 5, 2016
  9. imported_elle11

    Emphasizing Quads during Squats

    imported_elle11, Nov 14, 2003
    Replies:
    17
    Views:
    3,286
    boggy
    Nov 17, 2003
  10. Randy

    To cardio or not to cardio

    Randy, Apr 30, 2003 ... 2
    Replies:
    20
    Views:
    3,277
    Jake
    May 13, 2003
  11. DairyGuy

    Single Set Training

    DairyGuy, Jul 30, 2009
    Replies:
    19
    Views:
    3,268
    RUSS
    Aug 5, 2009
  12. shakeel

    military-press-to-front

    shakeel, Apr 22, 2003 ... 2
    Replies:
    21
    Views:
    3,230
    Blade
    Apr 28, 2003
  13. terp

    hand spacing on bench press

    terp, Dec 10, 2007
    Replies:
    8
    Views:
    3,210
    QuantumPositron
    Dec 11, 2007
  14. Fausto

    Sticking points - How to beat them?

    Fausto, Aug 3, 2006 ... 2
    Replies:
    34
    Views:
    3,194
    Fausto
    Aug 12, 2006
  15. kaos

    Conventional Deadlift form question

    kaos, Apr 12, 2007 ... 2
    Replies:
    24
    Views:
    3,174
    Fausto
    May 31, 2007
  16. Ruhl

    How do I do donkey calf raises at home using a

    Ruhl, Jan 10, 2004
    Replies:
    3
    Views:
    3,160
    psychonaut
    Feb 3, 2004
  17. Ruhl

    Why bulk and cut if you're not competing?

    Ruhl, May 7, 2008
    Replies:
    11
    Views:
    3,160
    faz
    May 8, 2008
  18. Ruthenian

    Mixing Parallel and ATG Squats?

    Ruthenian, Dec 6, 2006 ... 2
    Replies:
    24
    Views:
    3,133
    Fausto
    Apr 24, 2007
  19. TunnelRat

    Deadlift pain

    TunnelRat, Aug 27, 2007
    Replies:
    11
    Views:
    3,129
    TunnelRat
    Sep 27, 2007
  20. Singleton

    Need help designing an HST program

    Singleton, Jul 24, 2003 ... 2
    Replies:
    24
    Views:
    3,098
    Singleton
    Aug 4, 2003
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