Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  2. Bryan Haycock
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  7. ironKid
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  8. Oxiomeat
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  9. iwannasixpac
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  10. imported_froggone
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  11. imported_dave86
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  12. imported_dave86
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  13. imported_dave86
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  14. lpdude903
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  15. lilchino
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  16. lilchino
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  17. lilchino
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  18. lilchino
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  19. mathey
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  20. mathey
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  21. Hellbent
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  22. imported_groovemeister
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  23. shoebox
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  24. ldj
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