Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Bryan Haycock
    Sticky

    Official List Of Hst Principles

    Bryan Haycock, Jul 9, 2022
    Replies:
    0
    Views:
    591
    Bryan Haycock
    Jul 9, 2022
  2. Bryan Haycock
    Sticky

    Why a beginners forum

    Bryan Haycock, Mar 3, 2003
    Replies:
    17
    Views:
    9,802
    sniffanylickets
    Jan 15, 2011
  3. Calkid
    Locked Sticky

    Summary of HST principles

    Calkid, Mar 18, 2003
    Replies:
    17
    Views:
    26,597
    Calkid
    May 5, 2004
  4. EctoSquat
    Sticky

    HST For Dummies

    EctoSquat, Jul 7, 2004 ... 2 3
    Replies:
    44
    Views:
    37,244
    Ceblan210
    May 24, 2010
  5. hark

    I is noob - SD & Cycle Question

    hark, May 20, 2013
    Replies:
    0
    Views:
    1,766
    hark
    May 20, 2013
  6. daghetto

    hi

    daghetto, Dec 15, 2010
    Replies:
    0
    Views:
    1,264
    daghetto
    Dec 15, 2010
  7. ironKid

    Help with the squat

    ironKid, Oct 22, 2008
    Replies:
    0
    Views:
    1,087
    ironKid
    Oct 22, 2008
  8. Oxiomeat

    Yates row

    Oxiomeat, Jun 3, 2008
    Replies:
    0
    Views:
    1,105
    Oxiomeat
    Jun 3, 2008
  9. iwannasixpac

    Supplements

    iwannasixpac, Jul 3, 2007
    Replies:
    0
    Views:
    924
    iwannasixpac
    Jul 3, 2007
  10. imported_froggone

    Shoulder Symmetry problem

    imported_froggone, Mar 27, 2007
    Replies:
    0
    Views:
    977
    imported_froggone
    Mar 27, 2007
  11. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    732
    imported_dave86
    Jun 26, 2006
  12. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    685
    imported_dave86
    Jun 26, 2006
  13. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    719
    imported_dave86
    Jun 26, 2006
  14. lpdude903

    Adjusting rep maxes

    lpdude903, Jun 1, 2006
    Replies:
    0
    Views:
    777
    lpdude903
    Jun 1, 2006
  15. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    759
    lilchino
    May 27, 2006
  16. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    705
    lilchino
    May 27, 2006
  17. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    699
    lilchino
    May 27, 2006
  18. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    715
    lilchino
    May 27, 2006
  19. mathey

    J-Reps results?

    mathey, May 19, 2006
    Replies:
    0
    Views:
    817
    mathey
    May 19, 2006
  20. mathey

    J-Reps results?

    mathey, May 19, 2006
    Replies:
    0
    Views:
    847
    mathey
    May 19, 2006
  21. Hellbent

    weak abdominals

    Hellbent, May 2, 2006
    Replies:
    0
    Views:
    785
    Hellbent
    May 2, 2006
  22. imported_groovemeister

    Er... confusion on no of sets for 5s

    imported_groovemeister, Apr 21, 2006
    Replies:
    0
    Views:
    756
    imported_groovemeister
    Apr 21, 2006
  23. shoebox

    First HST Routine Post-Day1

    shoebox, Apr 17, 2006
    Replies:
    0
    Views:
    793
    shoebox
    Apr 17, 2006
  24. ldj

    How old before HST training

    ldj, Apr 13, 2006
    Replies:
    0
    Views:
    945
    ldj
    Apr 13, 2006
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