Im in the 7th week of my cycle and i planned it based on the statement in the FAQs where it says that bryan would prefer that one reduces the number of exercises per bodypart to one and increases the number of sets.
So for
Chest - bench press
Back - bent over rows
Shoulders - military press
Biceps - barbell curl
Triceps - lying tricep extension
Legs - Squat
Calves - Machine Leg Raises
Abs - Crunches w/ weights
I tend to do about 2 sets for each exercise. Im wondering if my approach is flawed and if i will end up with muscle imbalances. Could someone please comment on my choices.
So for
Chest - bench press
Back - bent over rows
Shoulders - military press
Biceps - barbell curl
Triceps - lying tricep extension
Legs - Squat
Calves - Machine Leg Raises
Abs - Crunches w/ weights
I tend to do about 2 sets for each exercise. Im wondering if my approach is flawed and if i will end up with muscle imbalances. Could someone please comment on my choices.