Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. shakeel
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  2. _scalpel_
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  3. Fausto
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  5. chadenegger
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  6. Singleton
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  7. stevejones
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  8. andysutils
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  9. re5er
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  10. XXAdrenaline
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  11. Fausto
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  12. wrestlingmark
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  13. hardvig
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  14. Ndean80
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  15. Dont_quit
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  16. colby2152
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  17. boggy
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  18. [xeno]Julios
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  19. Dave_H
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  20. ROCCOdoesDubai
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