Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

Page 5 of 40
Sort By:
Title Start Date
Replies Views ↓
Last Message
  1. Zak

    Lat Shrug Downs

    Zak, Mar 17, 2004
    Replies:
    6
    Views:
    3,096
    Bryan Haycock
    Mar 18, 2004
  2. JKD

    Stretching for proper military press form

    JKD, May 8, 2013
    Replies:
    2
    Views:
    3,077
    JKD
    May 10, 2013
  3. imported_dxwallace

    Anyone ever heard of the Colorado Experiment

    imported_dxwallace, May 20, 2008
    Replies:
    15
    Views:
    3,056
    dkm1987
    May 28, 2008
  4. Dawei

    A few questions

    Dawei, May 25, 2013
    Replies:
    7
    Views:
    3,019
    manimal
    Aug 8, 2013
  5. chadenegger

    A few questions???

    chadenegger, Dec 25, 2012
    Replies:
    11
    Views:
    2,991
    chadenegger
    Dec 27, 2012
  6. _scalpel_

    Wrist pain

    _scalpel_, Feb 25, 2007
    Replies:
    12
    Views:
    2,963
    _scalpel_
    May 6, 2007
  7. stevejones

    mega power

    stevejones, Dec 18, 2008
    Replies:
    12
    Views:
    2,895
    Aaron_F
    Jul 11, 2009
  8. andysutils

    Desperatly need a program

    andysutils, Jan 2, 2007 ... 2
    Replies:
    27
    Views:
    2,867
    andysutils
    Jan 30, 2007
  9. XXAdrenaline

    Am i off to a good start?

    XXAdrenaline, Sep 25, 2008
    Replies:
    17
    Views:
    2,845
    XXAdrenaline
    Oct 20, 2008
  10. re5er

    Finding maximum weight - beginner's question.

    re5er, May 9, 2011
    Replies:
    3
    Views:
    2,836
    re5er
    May 10, 2011
  11. hardvig

    "learning" to do squats

    hardvig, Aug 2, 2013
    Replies:
    6
    Views:
    2,835
    BPM
    Oct 18, 2013
  12. Fausto

    Tricep exercises

    Fausto, Mar 14, 2003
    Replies:
    10
    Views:
    2,794
    Mindwraith
    Mar 31, 2003
  13. wrestlingmark

    How Many Sets

    wrestlingmark, Jul 18, 2005 ... 2
    Replies:
    20
    Views:
    2,784
    Rakki
    Jul 27, 2005
  14. Ndean80

    Starting Program

    Ndean80, Jan 17, 2014
    Replies:
    4
    Views:
    2,719
    wungun
    Mar 17, 2014
  15. Dont_quit

    what happens on your 15-10-5RM day?

    Dont_quit, Aug 10, 2004
    Replies:
    16
    Views:
    2,680
    Old and Grey
    Sep 6, 2004
  16. boggy

    HIIT total newbye

    boggy, Jun 9, 2003
    Replies:
    19
    Views:
    2,625
    restless
    Aug 10, 2003
  17. volatile

    Barbell Curl

    volatile, Jul 16, 2004
    Replies:
    17
    Views:
    2,592
    mikeh
    Jul 30, 2004
  18. colby2152

    Exercises

    colby2152, Oct 29, 2007
    Replies:
    13
    Views:
    2,592
    quadancer
    Jan 29, 2008
  19. beingisbeing

    chins, pull ups, and growing wings

    beingisbeing, Jun 16, 2008
    Replies:
    10
    Views:
    2,574
    beingisbeing
    Jun 17, 2008
  20. [xeno]Julios

    Smith machine squats dangerous

    [xeno]Julios, Jun 2, 2003
    Replies:
    17
    Views:
    2,564
    restless
    Jun 9, 2003
Showing threads 81 to 100 of 787

Thread Display Options

Loading...
Page 5 of 40