Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
D
Single Set Training
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RUSS
RUSS
B
Upright Row Issues
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beingisbeing
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B
Testosterone
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19
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anoopbal
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C
How do you spend your free time?
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Smee
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M
Lyles Bulking Routine
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19
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Joe.Muscle
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R
To cardio or not to cardio
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Jake
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How Many Sets
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Rakki
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S
First HST Routine Post-Day1
2
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style
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Q
Pendlays vs upright rows
2
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_Simon_
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F
press behind neck
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Fausto
Fausto
Fausto
Squats and deads early in the morning
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XFatMan
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L
Program for a female
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the_dark_master
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B
Deadlift Help
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imported_electric
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F
jogging and hst
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colby2152
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F
good read for newbies
2
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Fausto
Fausto
S
flat dumbell press
2
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Dood
D
Totentanz
Pull ups/Chin Ups
2
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Fausto
Fausto
J
Heading back to the gym after a decade away. Please help...
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21
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JKD
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S
military-press-to-front
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21
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Blade
Blade
B
Hammer Curls
2
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21
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stan
S
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