Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
Incline Press
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9
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2K
jsraaf
J
C
Curls
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6
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2K
imported_ejones
I
9
overhead squats
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1
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1K
Aaron_F
A
R
BAD 1ST CYCLE RESULTS
2
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31
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6K
jsraaf
J
C
Dips with assistance
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4
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1K
imported_edziu
I
J
Muscle growth
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17
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2K
imported_edziu
I
Q
At the end of a cycle
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2
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1K
Quixotic
Q
R
Board thickness for Squat
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4
Views
1K
Randy
R
B
I cannot get the burn
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8
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2K
imported_edziu
I
R
No DOMS after negatives
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5
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1K
imported_edziu
I
C
Body Fat Measure
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1
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1K
micmic
M
I
? about muscle atrophy
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1
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2K
imported_edziu
I
B
Accessories
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15
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2K
Aaron_F
A
M
Cardio timing/6-day HST routine
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4
Views
2K
Massuz
M
X
Weighted pushups
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11
Views
2K
[xeno]Julios
X
R
How many sets/exercise on negatives
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1
Views
1K
mikeh
M
R
Joint aches after last WO of 5s
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1
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1K
jsraaf
J
C
exercise videos
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1
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1K
jsraaf
J
M
Callisthenics Endurance Training
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2
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1K
imported_flow
I
X
Close to switching to HST
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14
Views
2K
[xeno]Julios
X
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