How many sets/exercise on negatives

R

Randy

New Member
I'm starting negatives tomorrow. I didn't see in the fact anything regarding the number of sets for negatives. I've been doing 2 work sets for the entire cycle (plus drops on 5s) should I continue with 2 sets or drop that to 1?

Any other tips on negatives would be greatly appreciated. The faq is nice to refer to but personal experiences can't be beat.

Thanks,
Randy
 
Randy,

I have cut back to 1 set of negatives and can get about 5 workouts in before
my joints and tendons are trashed. I lift the first few reps then rep out until the
weight just falls.
 
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