overhead squats

Discussion in 'Basic Training Principles and Methods' started by 90poundweakling, Jul 13, 2003.

  1. 90poundweakling

    90poundweakling New Member

    Is it possible to include a lift such as the overhead squat in hst?
  2. Aaron_F

    Aaron_F New Member

    Yes, quite easily.
    But it may not be the best choice of exercise as you really cannot load the muscles to any great extent, especially when compared to something like squats (front or back)

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