Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
A
zig-zagging
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3
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2K
bymecre
B
Y
Negatives
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2
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1K
jsraaf
J
S
Dealing with complications
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2
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1K
Singleton
S
B
adding weight
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4
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mikeh
M
B
Hammer Curls
2
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21
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5K
stan
S
I
How to add a Word Doc to a post
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2
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1K
imported_elle11
I
I
My workout :-)
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13
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2K
ZMT
Z
S
fat paranoia
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6
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2K
micmic
M
B
I didn't know where to put this so i put it here
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6
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BigJ
B
S
I can't sleep on SD
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10
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2K
Aaron_F
A
T
designing hst program
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2
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1K
savagebeast
S
S
How to SD?
2 3 4
Replies
61
Views
8K
Bryan Haycock
Bryan Haycock
S
Is Strategic Deconditioning Systemic or Local?
Replies
16
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2K
adj
A
S
Need help designing an HST program
2
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24
Views
3K
Singleton
S
S
Failure
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0
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1K
Singleton
S
B
missing workouts
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3
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2K
bilknu
B
J
Partial military/OHPs
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3
Views
1K
Kate
K
B
machines vs. free weights?
2
Replies
31
Views
5K
imported_edziu
I
N
1st Rep versus final Rep
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5
Views
1K
Keebler Elf
K
A
Preacer curl question
Replies
13
Views
2K
ajntorinj
A
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