Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
J
Starting out
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4
Views
991
jcny19x
J
B
split workouts over 6 days per week?
Replies
5
Views
991
bgrand
B
C
Help me finalize my work out
Replies
1
Views
991
cannibustacap
C
1
Please HELLLLLLLLLLLLLP, Noob in dire need of help
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4
Views
986
Fausto
Fausto
L
How old before HST training
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0
Views
984
ldj
L
E
Training Question
Replies
3
Views
984
Edge
E
S
First HST Workout
Replies
3
Views
984
stevec
S
I
My workout proggy
Replies
5
Views
983
quadancer
Q
I
Supplements
Replies
0
Views
982
iwannasixpac
I
I
Obliques
Replies
8
Views
980
the_dark_master
T
I
Cookie Cutter routines would be nice!
Replies
1
Views
980
Enigma66
E
Totentanz
diet questions (again)
Replies
2
Views
979
semajes
S
M
SD & starting
Replies
2
Views
975
Jake
J
S
leg training
Replies
1
Views
974
Bryan Haycock
Bryan Haycock
I
bulking/cutting .. ?
Replies
4
Views
972
imported_haydz
I
C
Adding resistance to abs workout
Replies
2
Views
970
budec
B
A
Assisted movement vs. another movement
Replies
1
Views
969
Bryan Haycock
Bryan Haycock
W
What Should Exercises FEEL like?
Replies
5
Views
968
shwaym
S
K
decline press
Replies
2
Views
967
Tcup
T
S
bodyfat question
Replies
1
Views
965
Bryan Haycock
Bryan Haycock
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