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  1. S

    First cycle was thrown off

    Hmm.. Tough choice man.. I'd agree with colby.. continue with first week of 10s.. S.
  2. S

    HST E-BOOKS - EVERYTHING YOU NEED

    Basically for ease of use.. so good information doesn't get lost with the non-essential.. As a forum matures, the lines of interests start to show themselves and it often is a good idea to reshuffle the forum based on this evolution, but that's a discussion on perhaps grander note than I really...
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    HST E-BOOKS - EVERYTHING YOU NEED

    first, HIT sucks, and HST rules.. just so that's clear. Second, I like the idea of cleaning up the older stickies and stickying this one. I think almost everyone who starts the HST program for the first time will post a "is this ok?", Heck I did.. Two solutions to that, either: 1)...
  4. S

    The HST FAQ

    Thanks mate.. I did search for it, but now that I think about it it was without "" marks, and so it didn't find pimp my HST thread for some reason. Maybe I should have tried google and site:www.hypertrophy-specific.com... Mesa like-a da googly K.
  5. S

    The HST FAQ

    Oooh, me want pimp my HST.. linky anyone? S.
  6. S

    The HST FAQ

    Hi there. I went over to read the FAQ, and noticed that all the posts are since 2003.. I was just wondering whether people more knowledgeable than me go over it and if they find anything in error, or know about some research which clarifies or changes the basics, let us and the HST-crew know...
  7. S

    Cutting for christmas

    Yeah, I'm just not strong enough to be able to cut through all of christmas, I'll probably take an SD after around 20th and start anew soon after new years. S.
  8. S

    Cutting for christmas

    Hi there, I was wondering if people wanted to share if they are going to cut for christmas, and what changes to the program they have decided on regarding that. I've decided on doing 15's until mid september, 15 minutes of jogging before exercise and adding about 300 jump-rope skips and 30 mins...
  9. S

    Totally discouraged by HST

    Man.. you actually did a biopsy to find out your muscle percentages? That's so drastic.. btw, bit off topic, but hey, do you have any goals regarding endurance? Are there endurance exercises (running, jump-rope, pushups/pullups, or whatnot) in which you have set yourself some minimums for? S.
  10. S

    I Got Sick Mid-Cycle, NEED HELP!

    It's been years since I took vitamin C as a supplement, and what I learned is that it doesn't help with flu or colds, as I never got/get those anyway. Here's what google told me: Vitamin C 60 mg/day po is fully protective. Most nutritionists believe that huge doses of vitamin C (about 10 g/day)...
  11. S

    I Got Sick Mid-Cycle, NEED HELP!

    Yeah, just skip that day, keep to the program. And no whining, you haven't lost strength, eat more. Grunt through it! You can do it! It's a mental battle as well as physical! S.
  12. S

    Totally discouraged by HST

    Short answer to his problems: He's doing a softer exercise program now than he did before, and will at first shrink, then start growing again. He can either increase toughness of exercises, or let it come naturally from the exercise plateu he's at now. In the end, he'll grow again. Long answer...
  13. S

    I want to eat 14 egg whites a day.  What are the

    You haven't calculated the thing through.. The cost between a good protein powder and eggs is minimal per $, as people who responded have written here. I've nowhere seen anyone recommend eating alot of egg-white for its' protein.. Rather take a couple of hours in researching protein/$ for...
  14. S

    Gain Muscle lose Fat?

    Yeah I think cutting before you start bulking might be a good way to start.. if you cut right, you should find how much your caloric intake is, and then you know what to aim for when bulking. S.
  15. S

    Gain Muscle lose Fat?

    Yeah I think cutting before you start bulking might be a good way to start.. if you cut right, you should find how much your caloric intake is, and then you know what to aim for when bulking. S.
  16. S

    thoughts on HST and cardio-training

    So HST doesn't affect or need endurance, that's what your're saying, right? A person with 25-30% bodyfat could start HST, and it wouldn't affect endurance. Wouldn't HST or any muscle program then put too much pressure on the cardio system, or does it grow stronger as well, and if so, it does...
  17. S

    thoughts on HST and cardio-training

    I was just wondering, what effects does HST have on 'stamina' and the cardio-vascular system? Isn't HST geared towards working below levels of effort requiring 'stamina', and how does HST affect the cardio-vascular system (if at all)? I'm mainly just wondering how much running I should do...
  18. S

    Gain Muscle lose Fat?

    Hahahahhaha, Pwned :D S.
  19. S

    Gain Muscle lose Fat?

    Hahahahhaha, Pwned :D S.
  20. S

    rehabilitation and HST

    Hi there, In the last two HSTs I've had problem with the bicep curl because of my right arm.. seems the front arm always aches when I twist the arm into the bicep-curl motion. also when I twist the front arm to the sides, it aches a bit at the extremes which it doesn't with my left arm. Also...
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