Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Fausto

    Rip's Starting Strength

    Fausto, Jan 12, 2008
    Replies:
    14
    Views:
    6,700
    QuantumPositron2
    May 31, 2012
  2. TangoDown

    To Switch from HST to Stronglifts/Starting Strength

    TangoDown, Apr 9, 2012
    Replies:
    12
    Views:
    6,476
    Totentanz
    Apr 20, 2012
  3. Gesar

    What does your wifey/GF think about your regime?

    Gesar, Mar 21, 2006 ... 2 3
    Replies:
    47
    Views:
    6,355
    imported_etothepii
    Dec 22, 2007
  4. DwayneJohnson

    Squat vs deadlift vs bench strength

    DwayneJohnson, Feb 9, 2014
    Replies:
    9
    Views:
    6,155
    DwayneJohnson
    Feb 9, 2014
  5. aamar

    Struggling to gain power

    aamar, Jul 24, 2011
    Replies:
    8
    Views:
    5,999
    aamar
    Aug 2, 2011
  6. NZlifter

    Trap Bar to New Zealand

    NZlifter, Oct 28, 2004
    Replies:
    10
    Views:
    5,902
    Dood
    Nov 12, 2004
  7. _tim

    Advice?

    _tim, Aug 19, 2009 ... 2
    Replies:
    21
    Views:
    5,890
    quadancer
    Nov 17, 2009
  8. sayw0rd

    Need help with Myo-Reps

    sayw0rd, Sep 9, 2009
    Replies:
    8
    Views:
    5,498
    bodyguard
    Aug 25, 2010
  9. LittleBigHorn

    Planning on doing my first ever strength cycle...

    LittleBigHorn, Feb 9, 2005 ... 2
    Replies:
    38
    Views:
    5,388
    savagebeast
    Sep 19, 2005
  10. Franko

    Wendler 5/3/1

    Franko, Jul 30, 2009
    Replies:
    8
    Views:
    5,361
    quadancer
    Sep 2, 2009
  11. shiphen

    Where can I find out the difference between HST and SST training?

    shiphen, Sep 13, 2010
    Replies:
    6
    Views:
    5,301
    aamar
    May 17, 2011
  12. Joe G

    Single Factor Training

    Joe G, Sep 9, 2005 ... 2
    Replies:
    28
    Views:
    5,091
    Jester
    Oct 18, 2005
  13. oKu

    Korte 3x3

    oKu, Mar 19, 2004
    Replies:
    14
    Views:
    5,090
    Actarus
    Aug 7, 2005
  14. Stefan

    Does full body workouts work for strength?

    Stefan, Jun 27, 2008 ... 2
    Replies:
    24
    Views:
    5,024
    TunnelRat
    Jan 12, 2009
  15. scientific muscle

    power benching technique

    scientific muscle, Jul 14, 2007 ... 2
    Replies:
    28
    Views:
    4,913
    quadancer
    Dec 29, 2007
  16. scientific muscle

    Powerlifting Goals

    scientific muscle, Mar 28, 2007 ... 2
    Replies:
    24
    Views:
    4,908
    bgates1654
    May 27, 2008
  17. EL_VIEJO

    Rippetoe Squatting

    EL_VIEJO, Jun 12, 2008 ... 2
    Replies:
    20
    Views:
    4,852
    bobpit
    Jun 19, 2008
  18. VIPER

    Stength training and muscle fibers?

    VIPER, Sep 8, 2004 ... 2
    Replies:
    22
    Views:
    4,812
    imported_da1andonlychacha
    Sep 21, 2004
  19. kalel21

    is home gym enough to get big

    kalel21, Aug 25, 2010
    Replies:
    8
    Views:
    4,809
    Milkman
    Sep 1, 2010
  20. tanker12

    Over-developed chest under developed arms

    tanker12, Apr 3, 2007
    Replies:
    5
    Views:
    4,777
    quadancer
    Apr 4, 2007
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