Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
Q
Olympic programs at exrx.net
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3
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3K
imported_fearfactory
I
M
using hst for strength
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3
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2K
mikeynov
M
D
Rippetoe's books
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3
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2K
ajntorinj
A
M
Starting School and Starting Strength
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3
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2K
TunnelRat2
T
S
Awesome Strength Video
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3
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1K
Sniggel
S
I
Linear Periodisation?
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3
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2K
Guest
G
M
Wall sits and other similar exercises
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2
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2K
Guest
G
S
Dual-factor strength training
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2
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1K
Lol
Lol
P
female power training
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2
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2K
Guest
G
B
Strength Ratios
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2
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2K
Paul Brewer-Jensen
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I
workout rest time
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2
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1K
Heavy Duty dude
H
I
Where to start for an athlete...
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2
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1K
BIGBANGSingh
B
S
PLUSA
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2
Views
1K
joseph63
J
A
Should one gain weight when strength training?
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2
Views
2K
coach hale
C
Lol
Mike Tuchscherer Interview
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2
Views
2K
quadancer
Q
I
boxing training
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2
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2K
imported_hemelstag
I
T
Aerobic with 5 x 5
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2
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1K
Tom Treutlein
T
L
Concentric Eccentric
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2
Views
4K
learning muscle
L
L
strenght-program
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2
Views
1K
Larsan
L
A
motor control in neck?
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2
Views
1K
Andy741
A
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