I'm trying to start a new program to build power for all-strength and timbersports. I'm not sure if these are good sport choices for my 6'2",165lb frame. But its more of an interest/hobby thing that I will follow where it takes me. I'm already leaned out about as far as I can go (about 12%BF). Now I want to build power and strength specific to these sports. I also play softball from spring to fall and would like to become a major force on the field. I have a pretty good leg workout but am bored to death with arms. I'd like to know what nutrient ratio and caloric intake I should be aiming for. I currently eat NO REFINED sugars, (very little bread, just bran cereal in the morning and 2 slices of deli rye mid aft. Dairy is only 2 glasses of skim milk/day. Tons of fresh fruit and veg, dried fruit and almonds. Lots of chicken, tuna, occasional steak. Protein shakes at night post workout. Although I eat ALL day I'm almost always starving. Help me! Where do I go from here?