Dual-factor strength training

S

scientific muscle

New Member
...for a 9 week cycle. You put in your current 1 rm for 5 lifts (squat, bench, row, deadlift, military press) and then add 2.5-10% (depending on your realistic projected strength gain is such a time period). It calculates the loads for you to use based on your projected 1 rm. It starts with 65% of your projected 1rm and ends at week nine with you attempting to lift your projected new 1 rm making a new PR for each lift. Take your new 1rm and then repeat cycle...
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If anyone is seriously interested, I can e-mail it.
 
Yup, I'm interested Carl. Hopefully, my email address shows up under my profile? Thanks.
 
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