Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
B
Testosterone
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19
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anoopbal
A
C
anyone try 912hst?
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11
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Totentanz
Totentanz
J
Muscle growth
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17
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imported_edziu
I
B
how many sets with 5's?
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11
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Firminator
F
V
Is the Korte 3x3 system good for hypertrophy
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3
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imported_da1andonlychacha
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R
Using a safety machine
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11
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alexx
A
M
higher reps for arms?
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15
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Kreuzerkrieg
K
M
Newb needs help?!
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16
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Mont
M
C
The science behind HST
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15
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NWlifter
NWlifter
I
Too many sets?
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11
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Flexipecs
F
O
new routine?
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5
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QuantumPositron2
Q
A
How much does EZ-Curl Bar Weigh?
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4
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Bryan Haycock
Bryan Haycock
S
I can't sleep on SD
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10
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Aaron_F
A
S
tired of being embarrassed
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13
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Lars
L
C
How do you spend your free time?
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19
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Smee
S
F
exercise wont make you thin
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6
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faz
F
B
Str8 Leg Deadlifts
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7
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MasterBlaster
M
A
I need some chest and other upper body advice.
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14
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Fausto
Fausto
B
Working the back
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12
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Scott S
S
S
Negative Only Training
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5
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Sharivan
S
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