Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Dave_H

    Close-Grip Military Press

    Dave_H, Mar 15, 2006
    Replies:
    2
    Views:
    2,549
    jwbond
    Mar 25, 2006
  2. ROCCOdoesDubai

    when to stop a set

    ROCCOdoesDubai, Aug 14, 2006
    Replies:
    13
    Views:
    2,542
    lcars
    Sep 2, 2006
  3. Pedrossi

    New to HST, need help getting started!

    Pedrossi, Jul 26, 2007 ... 2
    Replies:
    22
    Views:
    2,525
    Fausto
    Aug 10, 2007
  4. luckyfrog

    Program for a female

    luckyfrog, Oct 25, 2006 ... 2
    Replies:
    20
    Views:
    2,524
    the_dark_master
    Sep 14, 2007
  5. imported_da1andonlychacha

    Rate of RBE

    imported_da1andonlychacha, Mar 19, 2004
    Replies:
    17
    Views:
    2,521
    Manic
    Mar 23, 2004
  6. colby2152

    Squats/Cleans

    colby2152, Mar 1, 2007 ... 2
    Replies:
    30
    Views:
    2,513
    quadancer
    Mar 8, 2007
  7. Randy

    Misc questions regarding 5s

    Randy, Jun 8, 2003
    Replies:
    18
    Views:
    2,489
    Blade
    Jun 23, 2003
  8. cnegotiator

    Returning to HST

    cnegotiator, May 18, 2011
    Replies:
    4
    Views:
    2,482
    Totentanz
    May 26, 2011
  9. faz

    good read for newbies

    faz, Jul 5, 2006 ... 2
    Replies:
    21
    Views:
    2,470
    Fausto
    Jul 18, 2006
  10. ryolacap

    Muscle Building Principles in Order of Importance

    ryolacap, Aug 5, 2009
    Replies:
    6
    Views:
    2,468
    Stl_Lift
    Mar 30, 2011
  11. beingisbeing

    dips for chest...

    beingisbeing, Oct 14, 2008
    Replies:
    9
    Views:
    2,458
    beingisbeing
    Oct 16, 2008
  12. wrestlingmark

    Most Effective Mass Building Exercises

    wrestlingmark, Jul 12, 2005
    Replies:
    8
    Views:
    2,454
    Tcup
    Aug 11, 2005
  13. Beast

    Comments on my first routine and a qustion

    Beast, May 28, 2003
    Replies:
    18
    Views:
    2,441
    restless
    Jun 2, 2003
  14. neo

    Best exercice for V shape

    neo, May 27, 2004
    Replies:
    14
    Views:
    2,437
    Insane_Man
    Jun 16, 2004
  15. quadancer

    Manifesto of Ettiquette

    quadancer, Dec 28, 2009
    Replies:
    18
    Views:
    2,429
    faz
    Jan 27, 2010
  16. Andy741

    heat can reduce atrophy

    Andy741, May 6, 2004
    Replies:
    14
    Views:
    2,425
    Icey Ace
    Oct 31, 2004
  17. professor33

    Are rest days required at all??

    professor33, Mar 28, 2005
    Replies:
    16
    Views:
    2,422
    Old and Grey
    Apr 4, 2005
  18. ian

    Cutting

    ian, Apr 18, 2006 ... 2
    Replies:
    22
    Views:
    2,410
    imported_etothepii
    May 5, 2006
  19. Richard Ross

    Limited Equipment

    Richard Ross, May 28, 2004
    Replies:
    11
    Views:
    2,401
    Ruthless
    Jul 1, 2004
  20. bilknu

    15's after first cycle?

    bilknu, Nov 4, 2003
    Replies:
    12
    Views:
    2,396
    Gladiator
    Apr 14, 2004
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