couple questions on RBE. 1. How fast does it occur. In other words, how long could we repeat a weight before it became ineffective. 2. Can using heavier weights keep farther ahead of the RBE curve? For example, instead of a 100-110-120-130-140-150 block, would a 120-120-120-150-150-150 block give you better results? This would also be useful to the HSTers interested in strength development, as it would keep them from lifting so much under their performance capabilities. Well, there ya go. I'll just wait and see what I get back.