Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

Page 4 of 40
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. wrestlingmark

    How Many Sets

    wrestlingmark, Jul 18, 2005 ... 2
    Replies:
    20
    Views:
    2,784
    Rakki
    Jul 27, 2005
  2. Randy

    To cardio or not to cardio

    Randy, Apr 30, 2003 ... 2
    Replies:
    20
    Views:
    3,277
    Jake
    May 13, 2003
  3. DairyGuy

    Single Set Training

    DairyGuy, Jul 30, 2009
    Replies:
    19
    Views:
    3,268
    RUSS
    Aug 5, 2009
  4. beingisbeing

    Upright Row Issues

    beingisbeing, Jun 11, 2008
    Replies:
    19
    Views:
    2,060
    beingisbeing
    Jun 17, 2008
  5. mcraec

    Lyles Bulking Routine

    mcraec, Mar 1, 2007
    Replies:
    19
    Views:
    1,827
    Joe.Muscle
    Mar 4, 2007
  6. Chthonian

    How do you spend your free time?

    Chthonian, Jul 19, 2005
    Replies:
    19
    Views:
    2,087
    Smee
    Aug 8, 2005
  7. budec

    Testosterone

    budec, Feb 10, 2004
    Replies:
    19
    Views:
    2,229
    anoopbal
    Feb 13, 2004
  8. boggy

    HIIT total newbye

    boggy, Jun 9, 2003
    Replies:
    19
    Views:
    2,625
    restless
    Aug 10, 2003
  9. quadancer

    Manifesto of Ettiquette

    quadancer, Dec 28, 2009
    Replies:
    18
    Views:
    2,432
    faz
    Jan 27, 2010
  10. JonnyH

    1st Cycle of HST

    JonnyH, Jul 24, 2006
    Replies:
    18
    Views:
    1,780
    faz
    Oct 23, 2006
  11. Fun_Aka

    Any HST routine for an athlete?

    Fun_Aka, Jan 21, 2005
    Replies:
    18
    Views:
    1,811
    Fun_Aka
    Jan 26, 2005
  12. Randy

    Misc questions regarding 5s

    Randy, Jun 8, 2003
    Replies:
    18
    Views:
    2,536
    Blade
    Jun 23, 2003
  13. Beast

    Comments on my first routine and a qustion

    Beast, May 28, 2003
    Replies:
    18
    Views:
    2,443
    restless
    Jun 2, 2003
  14. XXAdrenaline

    Am i off to a good start?

    XXAdrenaline, Sep 25, 2008
    Replies:
    17
    Views:
    2,845
    XXAdrenaline
    Oct 20, 2008
  15. Louno

    The "Perfect" Push up

    Louno, Jun 12, 2007
    Replies:
    17
    Views:
    2,228
    cxw
    Jun 25, 2007
  16. Bulldog

    Dead Lift caused strange pain

    Bulldog, Jan 27, 2007
    Replies:
    17
    Views:
    9,868
    Bulldog
    Feb 8, 2007
  17. RULLe

    My abdominals and HST

    RULLe, Oct 26, 2006
    Replies:
    17
    Views:
    1,683
    the_dark_master
    Nov 10, 2006
  18. Maximuscrates

    Max Size Calculator and Navy BF% Test

    Maximuscrates, Jun 28, 2006
    Replies:
    17
    Views:
    1,974
    mostlyallan
    Jun 30, 2006
  19. Bob Evans

    Bench Press Form

    Bob Evans, Oct 13, 2005
    Replies:
    17
    Views:
    2,360
    Bryan Haycock
    Jan 27, 2006
  20. S_F_H

    tricep/bicep exercise selection

    S_F_H, Sep 15, 2005
    Replies:
    17
    Views:
    1,578
    robefc
    Sep 22, 2005
Showing threads 61 to 80 of 787

Thread Display Options

Loading...
Page 4 of 40