winterfresh22
New Member
ive been told that there are certain amounts of muscle fibers in each muscle( consisting of fast and slow twitch). The higher the rep(20), the more endurance ull have(for runners) and the less (2-5) the more strength youll have. With this said would doing reps of 20, 12-14, 10, 2-5 for each exercise( or muscle) be wise? The way it was said to me was that no matter how many fast or slow twitch fibers there are, you are working each one.
for example: incline bench press
1st set: rep 20
2nd: 12-14
3rd: 10
4: 2-5
ofcourse every person is different but as a general workout would this be good? thank you for the replies, i take each one very seriously
for example: incline bench press
1st set: rep 20
2nd: 12-14
3rd: 10
4: 2-5
ofcourse every person is different but as a general workout would this be good? thank you for the replies, i take each one very seriously