Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Dips/Chinups and incrementing load
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8
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stylesP
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neural training and hypertrophy
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2
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Guest
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HSt and exercises
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1
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Jake
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Brian help me taylor to BMX specific
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4
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the_dark_master
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D
Young People Exercises
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6
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Dood
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How long did it take you to establish RM's?
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5
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psychonaut
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help with set no's pls
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3
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Gladiator
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post - DOMS soreness
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2
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Smee
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R
Using a safety machine
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11
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alexx
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How do I do donkey calf raises at home using a
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3
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psychonaut
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B
zig-zagging
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1
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Kino
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J
Dropsets with Negatives??
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8
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jwjpilot
J
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anabolics 2002
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1
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1K
Bryan Haycock
Bryan Haycock
A
Transition from machines to free weights
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1
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imported_ghostrider
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Questions on achieving better pec emphasis
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7
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Guest
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My Cycle
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3
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boggy
B
K
dropsets on the 5's
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3
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ksteensma
K
A
New to Deadlifting
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2
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ajntorinj
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C
Stubborn Arms
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5
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Dianabol
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bodyguard
big arms
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5
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Insane_Man
I
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