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  1. M

    Anybody would know why this happening to my chest?

    not a weird question at all, a weird question would be something like "so what end of the toilet does everyone usually use?" so you're normal, look here:pec imbalance
  2. M

    Adding new exercises to an HST program

    what O&G said, personally I keep the 15's plain jane with compound motions and don't start adding till mid 10's.
  3. M

    Question on chins

    if you can't do 15 you could use a chair and use your legs to "help" you, and use bumbbells to increase the weight once you get into the lower reps.
  4. M

    Got Sick

    unless you were REALLY sick you probably didn't decondition during the 4 days so you should be fine. I'd say see how you feel at the gym.
  5. M

    Cardio during Strategic Deconditioning period?

    LOL!!!, well, at least that is yet another thing to be thankfull for! points to O&G for observational skills ;) I wouldnt say "squiring" exactly, but close enough :) I may not be a gentleman but I am honest (to a fault maybe, remember the tale of the dog with a bone who saw his...
  6. M

    Cardio during Strategic Deconditioning period?

    this gets asked alot, then someone posts this link: Cutting during HST I'm crabby cuz of women trouble btw :mad: also, listen to O&G, he knows what he's talking about.
  7. M

    I lost all my gain during the SD :(

    I ended up taking about 14 days off myself, but I only completed one HST cycle so far, started my 2nd about 1.5 weeks ago. Anyways I only lost about 2-3 lbs during the SD, and not very much size at all. I did cheat and go jogging about twice a week @about 4km each though. Louno, are you...
  8. M

    What creates the turtle belly look?

    Dorian Yates (1995), Ronnie Coleman (2001), Arnold Schwarzenegger (1974) I've read some things suggesting gut size can be also affected by exercise selection. this article for example:distended belly? so far it sounds like you guys think it's mostly drug use, and I'd tend to agree, but...
  9. M

    Vince Gironda's oldschool info

    ah, but with age comes wisdom,   and discounts!   I've said before but I really appreciate you sharing your wisdom OG, now how about sharing some of those discounts!  
  10. M

    Vince Gironda's oldschool info

    sure Scooper182, the more the merrier :) I agree that women seem to like a muscular butt but in the last year I've went from a flat butt to a bubble butt. My girlfriend loves it I'm just a little surprised at how fast it's growing and considering modifying my exercises to let everything else...
  11. M

    Vince Gironda's oldschool info

    sorry, double post. And here I was thinking "page cannot be displayed" meant that it didnt work...
  12. M

    Vince Gironda's oldschool info

    Ouch! I have to defend myself! er, I did say the very basics of HST :confused: I just meant that from what I understand so far HST is a collection of actual "truths" about BB and that it's cool that Vince was on the same track with some of his ideas. none of my pants fit anymore...
  13. M

    Vince Gironda's oldschool info

    Vince is the man! this article is from September 1983 and is pretty similar to the very basics of HST. http://www.bodybuildinglive.com/vincegi....t_7.htm but then it gets scary, I have been doing squats for a little while now, and my behind is getting bigger and bigger...which at first was...
  14. M

    Bent over row vs seated rows vs pulldowns

    I do the same motion at the top of my dips. it's a real bitch sometimes tho.
  15. M

    Serious Injury Here!!!

    why not see a doctor?
  16. M

    HST ABS Discussion

    I'm a bit concerned about bulking myself, I gained about 18lbs in my 1st HST program which blew me away, but I did gain some body fat due to a crappy diet, so I did some reading in the forum and found some good tips I plan on implementing next session after my SD. from: gaining to much weight...
  17. M

    chin up ROM

    bump I'd love to hear the answer too
  18. M

    Workout duration

    Damnit Jules! everytime I read a post of yours I have to do at least an hour of research just to get a basicunderstanding of what the heck you are talking about, and I end up with waaaay more questions than answers... I hope you realize you are forcing me to get a degree in biology! btw...
  19. M

    a few questions please

    you are better off increasing by 5-10% per exercise to start with, try it and see how you feel after a full program. also try to use starting weights around 70% of your RM to be effective. there have been many detailed discussions in increments, I think the sumarry was use larger increments for...
  20. M

    a few questions please

    remember that you find out your max for 15 reps, 10 reps, and 5 reps, then do 2 weeks of 15's, 2 of 10's and 2 of 5's. your last workout of each is your rep max and the 1st 5 workouts would slowly increase weight towards your rep max, for example my 5's would be like this: workout 1 2...
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