Recent content by McDee

not a weird question at all, a weird question would be something like "so what end of the toilet does everyone usually use?" so you're normal, look here:pec imbalance

what O&G said, personally I keep the 15's plain jane with compound motions and don't start adding till mid 10's.

if you can't do 15 you could use a chair and use your legs to "help" you, and use bumbbells to increase the weight once you get into the lower reps.

unless you were REALLY sick you probably didn't decondition during the 4 days so you should be fine. I'd say see how you feel at the gym.

LOL!!!, well, at least that is yet another thing to be thankfull for! points to O&G for observational skills ;) I wouldnt say "squiring" exactly, but close enough :) I may not be a gentleman but I am honest (to a fault maybe, remember the tale of the dog with a bone who saw his...

this gets asked alot, then someone posts this link: Cutting during HST I'm crabby cuz of women trouble btw :mad: also, listen to O&G, he knows what he's talking about.

I ended up taking about 14 days off myself, but I only completed one HST cycle so far, started my 2nd about 1.5 weeks ago. Anyways I only lost about 2-3 lbs during the SD, and not very much size at all. I did cheat and go jogging about twice a week @about 4km each though. Louno, are you...

Dorian Yates (1995), Ronnie Coleman (2001), Arnold Schwarzenegger (1974) I've read some things suggesting gut size can be also affected by exercise selection. this article for example:distended belly? so far it sounds like you guys think it's mostly drug use, and I'd tend to agree, but...

ah, but with age comes wisdom,   and discounts!   I've said before but I really appreciate you sharing your wisdom OG, now how about sharing some of those discounts!  

sure Scooper182, the more the merrier :) I agree that women seem to like a muscular butt but in the last year I've went from a flat butt to a bubble butt. My girlfriend loves it I'm just a little surprised at how fast it's growing and considering modifying my exercises to let everything else...

sorry, double post. And here I was thinking "page cannot be displayed" meant that it didnt work...

Ouch! I have to defend myself! er, I did say the very basics of HST :confused: I just meant that from what I understand so far HST is a collection of actual "truths" about BB and that it's cool that Vince was on the same track with some of his ideas. none of my pants fit anymore...

Vince is the man! this article is from September 1983 and is pretty similar to the very basics of HST. http://www.bodybuildinglive.com/vincegi....t_7.htm but then it gets scary, I have been doing squats for a little while now, and my behind is getting bigger and bigger...which at first was...

I do the same motion at the top of my dips. it's a real bitch sometimes tho.

why not see a doctor?