Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. babucher

    Box-Squats vs Rack-Squats

    babucher, Jan 27, 2004
    Replies:
    11
    Views:
    2,470
    Aaron_F
    Oct 9, 2005
  2. SweetDaddyPatty

    Power Clean technique

    SweetDaddyPatty, Jan 17, 2008
    Replies:
    4
    Views:
    2,462
    Martin Levac
    Jan 19, 2008
  3. bluetiger

    Training for Skateboarding.

    bluetiger, Jul 27, 2004
    Replies:
    2
    Views:
    2,452
    Ryan
    Jul 28, 2004
  4. Larzan

    From HST to stregth training

    Larzan, Sep 27, 2005
    Replies:
    13
    Views:
    2,431
    Larzan
    Sep 29, 2005
  5. pwrhngry

    my 5x5 plan, any feedback welcome

    pwrhngry, Aug 30, 2005
    Replies:
    11
    Views:
    2,419
    combat_action
    Sep 12, 2005
  6. stevejones

    HOW TO INCREASE YOUR BENCH

    stevejones, Nov 22, 2006
    Replies:
    10
    Views:
    2,417
    style
    Dec 2, 2006
  7. BIGBANGSingh

    Olympic Lifts

    BIGBANGSingh, Sep 11, 2004
    Replies:
    13
    Views:
    2,396
    Lol
    Apr 5, 2006
  8. thehamma

    Strength Coaches

    thehamma, Jan 25, 2006
    Replies:
    9
    Views:
    2,387
    ubercoach
    Mar 27, 2006
  9. Joe G

    The Deadlift

    Joe G, Oct 13, 2005
    Replies:
    11
    Views:
    2,380
    Reven
    Dec 27, 2005
  10. quadancer

    Switching but confused

    quadancer, Aug 2, 2009
    Replies:
    9
    Views:
    2,328
    quadancer
    Aug 9, 2009
  11. navigator

    Max-OT versus 5x5

    navigator, Sep 25, 2005
    Replies:
    0
    Views:
    2,319
    navigator
    Sep 25, 2005
  12. thedrivethruguy

    Possible strength routine?

    thedrivethruguy, Feb 20, 2004
    Replies:
    11
    Views:
    2,290
    imported_da1andonlychacha
    Mar 10, 2004
  13. SweetDaddyPatty

    Rapidly regaining strength

    SweetDaddyPatty, Nov 27, 2008
    Replies:
    6
    Views:
    2,270
    RUSS
    Dec 2, 2008
  14. bobpit

    MaxStim - Bicep and Tricep Work (isos)

    bobpit, Mar 15, 2008
    Replies:
    11
    Views:
    2,261
    colby2152
    Mar 18, 2008
  15. BIGBANGSingh

    Heaviest Exercises

    BIGBANGSingh, Nov 17, 2004
    Replies:
    7
    Views:
    2,255
    BIGBANGSingh
    Nov 26, 2004
  16. Lotfi

    WeightLifting And American Football

    Lotfi, Aug 3, 2005
    Replies:
    9
    Views:
    2,247
    style
    Apr 24, 2006
  17. BIGBANGSingh

    Principles & Methods

    BIGBANGSingh, Jan 23, 2004
    Replies:
    8
    Views:
    2,221
    BIGBANGSingh
    Feb 22, 2004
  18. ryder22

    Arching Back in Bench Press

    ryder22, Dec 21, 2008
    Replies:
    6
    Views:
    2,188
    Wildman
    Jan 9, 2009
  19. baek

    Looking for a flexible, high-frequent SST-Training

    baek, Jul 6, 2008
    Replies:
    3
    Views:
    2,185
    Lol
    Sep 2, 2009
  20. Milkman

    Starting School and Starting Strength

    Milkman, Sep 1, 2010
    Replies:
    3
    Views:
    2,163
    TunnelRat2
    Sep 11, 2010
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