Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Fausto

    My first 5 x 5

    Fausto, Apr 4, 2006 ... 2
    Replies:
    25
    Views:
    3,466
    Fausto
    Apr 19, 2006
  2. savagebeast

    Dual Factor/Single Factor/Supercomensation/etc.

    savagebeast, Oct 3, 2005
    Replies:
    14
    Views:
    3,465
    NWlifter
    Oct 6, 2005
  3. Paradox

    Mr. Haycock please make an SST plan!

    Paradox, Apr 18, 2005
    Replies:
    15
    Views:
    3,430
    mikeynov
    May 21, 2005
  4. UCS1932

    Bryan Haycock, what is the most effective rep and set scheme to maximize SST?

    UCS1932, Mar 17, 2014
    Replies:
    2
    Views:
    3,366
    Sci
    Jun 12, 2014
  5. imported_drpierredebs

    New Deadlift Max

    imported_drpierredebs, Feb 28, 2007 ... 2
    Replies:
    26
    Views:
    3,337
    quadancer
    Mar 12, 2007
  6. aamar

    A few questions

    aamar, May 31, 2011
    Replies:
    4
    Views:
    3,323
    aamar
    Jun 16, 2011
  7. M@x

    more routines from glenn pendlay

    M@x, May 15, 2006
    Replies:
    2
    Views:
    3,321
    xahrx
    Aug 23, 2006
  8. quadancer

    Chandler Routine

    quadancer, Sep 19, 2009
    Replies:
    13
    Views:
    3,274
    quadancer
    Oct 29, 2009
  9. kid largo

    1000lb bench

    kid largo, Dec 10, 2004
    Replies:
    16
    Views:
    3,207
    BoSox
    May 29, 2005
  10. alam906

    Deadlift overpowered? Or cheating?

    alam906, Mar 16, 2012
    Replies:
    4
    Views:
    3,178
    Totentanz
    Mar 17, 2012
  11. Stefan

    Has anyone tried the MM2K bench program?

    Stefan, Jul 9, 2008
    Replies:
    4
    Views:
    3,150
    quadancer
    Jul 11, 2008
  12. Razien99

    Stupid question on sets

    Razien99, Mar 13, 2006 ... 2
    Replies:
    20
    Views:
    3,129
    style
    Feb 19, 2007
  13. EL_VIEJO

    Squat > Deadlift ?

    EL_VIEJO, Feb 27, 2009
    Replies:
    10
    Views:
    3,127
    CoolColJ
    Aug 10, 2009
  14. QuantumPositron

    Olympic programs at exrx.net

    QuantumPositron, Feb 21, 2008
    Replies:
    3
    Views:
    3,077
    imported_fearfactory
    Mar 5, 2008
  15. Milkman

    OH Press vs CG Bench for Korte's 3x3

    Milkman, Jun 14, 2010
    Replies:
    5
    Views:
    3,056
    Milkman
    Jun 16, 2010
  16. ratty

    How do improve strength

    ratty, Aug 29, 2008
    Replies:
    11
    Views:
    3,054
    lcars
    Nov 3, 2008
  17. Aaron_F

    Bench set up

    Aaron_F, Aug 9, 2004 ... 2
    Replies:
    20
    Views:
    3,033
    Aaron_F
    Oct 12, 2005
  18. naxis

    Sickness During HST Cycle

    naxis, Jan 27, 2011
    Replies:
    1
    Views:
    3,001
    Browner
    Jan 27, 2011
  19. aamar

    Reducing the Intensity of squats

    aamar, Jun 12, 2013
    Replies:
    4
    Views:
    2,996
    Totentanz
    Apr 6, 2015
  20. FireFighter

    Teenagers & Squats

    FireFighter, Jun 1, 2006
    Replies:
    16
    Views:
    2,962
    chinkmama
    Aug 15, 2006
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