Hello Bryan,
I've been using HST for a couple years now and it is absolutely amazing!! But I feel I could definitely improve my strength, ie. 1 rep max and rep range on specific poundages. How do I go about accomplishing this? I've searched through this forum on SST and I've been unable to find an answer. Your help is greatly appreciated.
Thank You
I've been using HST for a couple years now and it is absolutely amazing!! But I feel I could definitely improve my strength, ie. 1 rep max and rep range on specific poundages. How do I go about accomplishing this? I've searched through this forum on SST and I've been unable to find an answer. Your help is greatly appreciated.
Thank You