Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
A
I need some chest and other upper body advice.
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14
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Fausto
Fausto
R
Calves training specifics
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11
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imported_edziu
I
B
Muscle type and programs
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13
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QuantumPositron
Q
M
Cardio timing/6-day HST routine
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4
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Massuz
M
S
Drop sets & high intensity/high rep sets
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1
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Jake
J
H
Fitness magazines
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12
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imported_dxwallace
I
S
Negative Only Training
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5
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Sharivan
S
S
Newbie Question: Weight increases with A/B split?
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13
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colby2152
C
S
First HST Routine Post-Day1
2
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20
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style
S
F
Interesting Article
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8
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colby2152
C
S
RE Newbie-Questions-progression, approaches, reps, weights, cycles, challenges, etc
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1
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Jester
J
I
Help with the squat
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14
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2K
ironKid
I
F
coming back after 2-3 years off, question about reps
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4
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2K
Forbins
F
J
New Danish Study on Spot Reduction
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13
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2K
Fausto
Fausto
B
shoulders overcoming pecs
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7
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2K
Fausto
Fausto
S
Is Strategic Deconditioning Systemic or Local?
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16
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adj
A
M
Max Size Calculator and Navy BF% Test
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17
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mostlyallan
M
S
Incline Bench Machine vs Free
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3
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Blade
Blade
M
Newb help please?
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8
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2K
jsraaf
J
B
Accessories
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15
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2K
Aaron_F
A
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